Training Log Archive: Roger GIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering 53:00 [4] 7.8 mi (6:48 / mi)
Anagach - Brown 7.3
No idea of position.
Missed #2 and lost time trying to go straight at #12. 3 minutes
No idea of position.
Missed #2 and lost time trying to go straight at #12. 3 minutes
Running 15:00 [3]
15 minutes warm and down - need to rest as both achillies sore
Saturday Sep 26, 2009 #
Orienteering 55:00 [3]
O-technique with Jase at Lossie as a warm up for the sprint
Orienteering race 20:00 [5]
Scottish Sprint - good solid run, shame mispunched #4 - achillies very sore
Orienteering 15:00 [3]
warmup and down - 15
Wednesday Sep 23, 2009 #
Running 40:00 [3]
Run to work from Newbridge
Running 50:00 [3]
Uni run with Club to Abbeycraig and back - tired
Tuesday Sep 22, 2009 #
Intervals 25:00 [5]
FVO Intervals at the Stirling Uni pitches.
2 x 8 x 30/60 with 3 min recovery.
Feeling very stiff the morning after!
2 x 8 x 30/60 with 3 min recovery.
Feeling very stiff the morning after!
Running 55:00 [3]
20 minutes run to Car and 35 minutes Warm up and Down at Uni
Monday Sep 21, 2009 #
Running 20:00 [3]
jog on treadmill
Gym 1:30:00 [2]
Gym before work/ Palates / Circuits
Taking it pretty easy - feeling tired from Sunday
Taking it pretty easy - feeling tired from Sunday