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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Running2 1:00:00
  Orienteering1 45:00
  Total2 1:45:00

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Sunday Aug 2, 2009 #

Orienteering 45:00 [4]

Day 1 6 days

Felt still really dodgy. No energy when running so took easy on m35s
orienteered well and 1st. - 3mins clear of Pete.

Running 30:00 [3]

run to start and warmup - feel rubbish

Saturday Aug 1, 2009 #

Running 30:00 [3]

run to check how I feel after Swine Flu - felt terrible

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