Training Log Archive: Roger GIn the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 12, 2009 #
Running 1:00:00 [3]
Saturday Jul 11, 2009 #
Mountain Biking 1:05:00 [3] 10.0 mi (6:30 / mi)
Exploratory ride from Gleneagles - off road most of the way but not exactly epic, ok to do something different
Running 10:00 [3]
had a quick run across the moor at Gleneagles - should be a nice route after shooting finishes
Friday Jul 10, 2009 #
Cross Trainer 20:00 [3]
(injured)
Cross Trainer Lunchtime at work
Achilles still sore
Achilles still sore
Gym 35:00 [3]
bike and stretch at work
Road Biking 45:00 [3] 15.0 mi (3:00 / mi)
sunny evening so quick ride out to Auchterader, Muthill and back
Thursday Jul 9, 2009 #
Road Biking 1:03:00 [4] 20.0 mi (3:09 / mi)
Polmont to Linlithgow up to Beascraigs following back route
Sunny morning and got into the swing on things pushing most of the way, until some guy nailed me at Newbridge - tried to hang on but got spat out.
Achilles still nippy
Sunny morning and got into the swing on things pushing most of the way, until some guy nailed me at Newbridge - tried to hang on but got spat out.
Achilles still nippy
Gym 25:00 [2]
Gym - Cross trainer and stretching - achillies still pretty sore
Ashes 1st test day 2- watched all the good work from the morning session be ground to smitherines.
Ashes 1st test day 2- watched all the good work from the morning session be ground to smitherines.
Wednesday Jul 8, 2009 #
Running intervals 24:00 [5] 5.0 km (4:48 / km)
(injured)
Same session as last week
4 lots of 1.2km every 6 minutes
4:24, 4:13, 4.14, 4.15 - pleased with consistency but worked hard. I know shouldn't have done session as achillies is now properly sore.
Avg 4:16
4 lots of 1.2km every 6 minutes
4:24, 4:13, 4.14, 4.15 - pleased with consistency but worked hard. I know shouldn't have done session as achillies is now properly sore.
Avg 4:16
Gym 35:00 [2]
Warmup and Warm down - Cross trainer 10, stretching and jog 25
Tuesday Jul 7, 2009 #
Road Biking 1:00:00 [4] 18.0 mi (3:20 / mi)
first time in ages - jumped out the car at Polmont and cycled in - of all the days to pick - it was raining but at least nice and warm
Gym 30:00 [3]
Gym - 30 minutes
Monday Jul 6, 2009 #
Gym 20:00 [3]
Running 20:00 [2]
Swimming 17:00 [3]
Achillies pretty sore after yesterdays long run so taking it easy