Training Log Archive: Roger GIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Running 1:40:00 [4] 12.0 mi (8:20 / mi)
Classic Sheffield run - from Psalter lane over to Ecclesall woods, up Limb valley, over to Ringinglow Quarry down Encliff Valley
steady start but got going after half an hour
steady start but got going after half an hour
Saturday Jul 4, 2009 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
from Pete and Paulines down to Endcliff and back - jog to ease sore achilles
Road Biking 1:31:00 [4] 24.0 mi (3:48 / mi)
sheffield to Matlock Bath (gullivers Kingdom) - good climb up to the top of Longshore then fantastic downhill to Baslow then flat from there- really enjoyed GK great for 4 year olds and I actually really enjoyed it - I'm a sucker for roller coasters.
Thursday Jul 2, 2009 #
Gym 40:00 [2]
Wednesday Jul 1, 2009 #
Mountain Biking 1:00:00 [3]
ride up to the trig point back of Braco - solid ride up relaxed back
Tuesday Jun 30, 2009 #
Gym 25:00 [2]
warmup and down
Running intervals 20:00 [5]
the old 1.2km undulating session on mixed terrain
6 minute reps
4.19 , 4.12, 4.17, 4.21 - not bad considering sore achillies and tired legs
average - 4:17
6 minute reps
4.19 , 4.12, 4.17, 4.21 - not bad considering sore achillies and tired legs
average - 4:17
Monday Jun 29, 2009 #
Running 40:00 [4] 9.0 km (4:27 / km)
run up to canal from work 9km
Gym 10:00 [3]