Training Log Archive: Roger G

Harvester 5th leg - South Wales - 10km course

FVO champions!

Out in first place and back in first place - head to head with Martin W. A very dark start with what was classed as a dawn leg! Had absolute shocker navigating from the finish rather than the start! lost 5 minutes and nearly life into a very deep quarry. I will always check out start route and finish layout before running with that being the longest 5 minutes of my life. Was very relieved to see Martin on long leg after about half an hour who had caught up after messing up number 4. couldn't get away later as had a few misses but was stronger on the hill to pull away a 30 second lead to allow jon to slip away in the now daylight.

reasonably solid run - saving for Harvester. 20 minute warm up. Sore achillioes and cold building. 3rd place ok considering not pushing - think everybody was the same though.

run from Jason's down towards Bridge of Allan with small crowd- felt like a old man

run with Dawn and Jamie round the back of Braco

8 * 1 minute with 1 minute rests

achilles sore so decided to just do a bit of stretching and warm down after

warm up and down

cycle stretch and strength

gym