Training Log Archive: Roger GIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering 1:20:00 [5]
Scottish Champion 2009!
Steady run but felt tired from biking - scrappy to start with but held it together without big mistake
prob 4-5 minutes mistakes max so hats off to Steve N for 75 min
Steady run but felt tired from biking - scrappy to start with but held it together without big mistake
prob 4-5 minutes mistakes max so hats off to Steve N for 75 min
Saturday May 23, 2009 #
Orienteering 51:00 [5]
Scot Relay Champs
Put out in Second place from good runs from Ross and Steve - got my butt kicked by Murray S and Rob B - 3 minutes short of running speed and couple of minutes mistakes then could have come back in Bronze
51 + 20 minutes warmup
Put out in Second place from good runs from Ross and Steve - got my butt kicked by Murray S and Rob B - 3 minutes short of running speed and couple of minutes mistakes then could have come back in Bronze
51 + 20 minutes warmup
Running warm up/down 50:00 [2]
warmup and down both days
Friday May 22, 2009 #
Running 32:00 [3]
Thursday May 21, 2009 #
Running 40:00 [2]
jog and gym
Wednesday May 20, 2009 #
Orienteering race 44:00 [4]
Polmaise - ran hard but tired from weeked - lost over 5 minutes - Jase victory
Orienteering 30:00 [2]
30min with Jamie
Tuesday May 19, 2009 #
Running intervals 35:00 [5]
20 warm up + 3*1.2km
3:12, 3:14,3:12
3:12, 3:14,3:12