Training Log Archive: Roger GIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Running 1:27:00 [4] 13.0 mi (6:42 / mi)
Newtonmore to Dalwhinnie - pace practice
Thursday Apr 16, 2009 #
Running intervals 30:00 [5]
30:00
Wednesday Apr 15, 2009 #
Running 1:00:00 [4]
Monday Apr 13, 2009 #
Orienteering 28:30 [5]
JK relays - 1st leg 120+
Victory for the FVO team!
Managed to sneak back first. Lost at least a minute before the spectator control, so should have been clear at the end, but had to run hard to catch Clive Hallet. felt strong in race.
Victory for the FVO team!
Managed to sneak back first. Lost at least a minute before the spectator control, so should have been clear at the end, but had to run hard to catch Clive Hallet. felt strong in race.
Orienteering 10:00 [2]
10 warm up