Training Log Archive: Roger GIn the 7 days ending Feb 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2009 #
Turbo Trainer 45:00 [3]
Gym 30:00 [3]
(injured)
strength and stretching at home
Saturday Jan 31, 2009 #
Note
(injured)
Screwed ankle showing Jamie how to dribble a ball and failed to cope with my lack of skill - gutted
While rolling in agony - Jamie's comment was 'silly daddy'
While rolling in agony - Jamie's comment was 'silly daddy'
Friday Jan 30, 2009 #
Running 45:00 [3]
Run after work in the rain and gloom at the back of Braco
Thursday Jan 29, 2009 #
Turbo Trainer 25:00 [5]
intervals 20*45sec with 15 sec rest on turbo trainer
Turbo Trainer 20:00 [3]
warmup and down
Monday Jan 26, 2009 #
Running 25:00 [4]
treadmill testing out achillies and felt ok
Gym 1:35:00 [3]
Gym for 30 in the morning bike and stretch plus 65 pilates and circuits