Training Log Archive: Roger GIn the 7 days ending Jan 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Running 2:30:00 [3] 25.0 km (6:00 / km)
Run from Braco to Stirling via Sheriff Moor and Old Doune Road
Hardcore headwind most of the way. Good to catch up with Janine running down into Dunblane after 75 minutes.
Couldn't find Dawn in Stirling which added 20 minutes to the run
Hardcore headwind most of the way. Good to catch up with Janine running down into Dunblane after 75 minutes.
Couldn't find Dawn in Stirling which added 20 minutes to the run
Turbo Trainer 20:00 [2]
easy 20 miutes watching the aussies beat SA in 20 / 20 at MCG
Saturday Jan 10, 2009 #
Running Terrain 55:00 [4]
Back of Braco in terrain
Friday Jan 9, 2009 #
Running 1:10:00 [4] 10.0 mi (7:00 / mi)
Run from work to Ratho climbing centre and back - pushing most of the way
Thursday Jan 8, 2009 #
Note
rest - too much work / sore achillies
Wednesday Jan 7, 2009 #
Orienteering 1:10:00 [4]
Could head to head with Will and Fraser. Screwed up again right at the end. Third time lucky. Collected controls after.
Tuesday Jan 6, 2009 #
Note
achillies sore so rested
Monday Jan 5, 2009 #
Orienteering 1:45:00 [4]
Balvail (day 2? 6 days) along from Kingussie - good tough session
Gym 1:05:00 [3]
Pallates and Circuits