Training Log Archive: Roger GIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Orienteering 55:00 [3]
O training on Inshriach - Raining at 1 degrees, getting dark, got lost to start with - not he best session - got it together in the end
Swimming 30:00 [1]
Few lengths in Aviemore pool and mess around with kids - body felt better for it
Saturday Jan 3, 2009 #
Running Terrain 1:05:00 [3] 8.0 km (8:08 / km)
Out the back of Newtonmore up to 580m - tough on compact ice
Friday Jan 2, 2009 #
Running 30:00 [3]
run with Dawn around Ardoch fort - checking out for mapping. Think its just big enough for night or sprint training
Running 1:20:00 [4] 16.5 km (4:51 / km)
Road / path run from Braco to Ashfield to Laighills to Bridge of Allan
Not fully pushing it but trying to go at a reasonable place
5.06,4.43,4.27,4.34,4.52,4.27,4.32,4.46,5.09,4.41,5.26,4.50,5.14,4.40,5.32,5.22,1.51
Not fully pushing it but trying to go at a reasonable place
5.06,4.43,4.27,4.34,4.52,4.27,4.32,4.46,5.09,4.41,5.26,4.50,5.14,4.40,5.32,5.22,1.51
Thursday Jan 1, 2009 #
Walk 1:20:00 [1] 6.0 km (13:20 / km)
Walk from Comrie. Gorgeous day. Dad, Lynn and Family.
Running Terrain 55:00 [3] 8.0 km (6:53 / km)
Dropped on Comrie to Braco road back through terrain. Sun setting amongst Scotts pines. Fuzzy head pretty much disappeared.
Wednesday Dec 31, 2008 #
Mountain Biking 1:15:00 [4]
ride up towards Windfarm, back through
Gorgeous day - sun setting over Gargunock way
Gorgeous day - sun setting over Gargunock way
Tuesday Dec 30, 2008 #
Gym 40:00 [2]
20 minute strength 20 min stretching / pallates
Running 50:00 [4] 11.0 km (4:33 / km)
gogarburn - A8 - canal - Hermiston Gate and back
medium speed - felt in control and faster than recently
medium speed - felt in control and faster than recently
Monday Dec 29, 2008 #
Running 30:00 [5]
10 min warmup / down
Intervals 4 * 1.2km on paths at work
4:42, 4:30, 4:25, 4:26 - 1:30 recoveries
Down 10-15 seconds on respectable timing
Intervals 4 * 1.2km on paths at work
4:42, 4:30, 4:25, 4:26 - 1:30 recoveries
Down 10-15 seconds on respectable timing
Gym 10:00 [3]
stretching