Training Log Archive: Roger GIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running 45:00 [3] 6.0 km (7:30 / km)
doing lots of work at treetops at Newtonmore so had to resort to run in the dark back in Braco on paths / track - not inspiring
Gym 45:00 [1]
not really Gym, but spent over an hour raking very wet leaves - pretty knackering
- good core strength work out
- good core strength work out
Saturday Dec 13, 2008 #
Running Terrain 58:00 [3] 8.0 km (7:15 / km)
terrain run out the back of Braco. Felt pretty good considering late night in Edinburgh. Calf although tight wasn't any problem
Friday Dec 12, 2008 #
Running 45:00 [3] 8.0 km (5:38 / km)
Run from Work at Gogarburn to Travelodge off Queensferry road before night out with team
Calf felt tight which was a bit of a worry.
Wednesday Dec 10, 2008 #
Orienteering 43:00 [5] 4.0 km (10:45 / km)
Having a proper head torch seems to make a large difference - finally managed to get victory in a night race!
Running 15:00 [2]
warmup and down
Gym 25:00 [1]
gym stretching at lunch
Tuesday Dec 9, 2008 #
Running 20:00 [5]
Two laps of the lake
8.35 on first managed to catch Ben 30 seconds
8.27 on second
Pleased consistent - hard
Running 40:00 [3]
warm up and warm down
Gym 20:00 [3]
stretching at Gym
Monday Dec 8, 2008 #
Gym 1:10:00 [3]
Pallates and Circuits