Training Log Archive: Roger GIn the 7 days ending Nov 23, 2008:
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Saturday Nov 22, 2008 #
Running 25:00 [2] 3.0 km (8:20 / km)
jog round white course and warm up for club champs
Orienteering 53:39 [4] 8.27 km (6:29 / km)
Club champs - 2nd on Brown course - Barr Wood. Absolutely loved it.
A few mistakes and felt really slow in second half
#2 parallel error on re-entrants 40sec
#5 ran off to number 8 and missed slightly from 150m from control 1:30min
#12 didn't pick up detail on the leg - relocated 150 m beyond control could have been much worse 1min 30
# Spur near end 30 sec
had a look at route from Garman - total geekdom, but mad how offline you can go
Really excited about running - no side effects
A few mistakes and felt really slow in second half
#2 parallel error on re-entrants 40sec
#5 ran off to number 8 and missed slightly from 150m from control 1:30min
#12 didn't pick up detail on the leg - relocated 150 m beyond control could have been much worse 1min 30
# Spur near end 30 sec
had a look at route from Garman - total geekdom, but mad how offline you can go
Really excited about running - no side effects
Friday Nov 21, 2008 #
Running 23:23 [4] 5.0 km (4:41 / km)
Decided to try a little test out of leg before club champs. 5 km route from work. Felt ok apart from the sleet. Good to be out of work.
4.43 m/km
no side affects
4.43 m/km
no side affects
Running 10:00 [1]
warm up and down plus stretching
Thursday Nov 20, 2008 #
Turbo Trainer 1:03:00 [3] 21.0 mi (3:00 / mi)
turbo trainer
Wednesday Nov 19, 2008 #
Cross Trainer 25:00 [5]
snatched session after work before sports awards
6 * 2 minute with 1 minute recoveries
135 min 170 max (but only for last)
6 * 2 minute with 1 minute recoveries
135 min 170 max (but only for last)
Gym 10:00 [1]
stretch
Tuesday Nov 18, 2008 #
Running 1:05:00 [3] 11.5 km (5:39 / km)
Yes I was actually running again!
Ran from work at Gogarburn into the centre of Edinburugh for meeting at 9.30. Over Corstorphine Hill, round the back of the Zoo and then down to Queensferry road - loved it.
Big rucksack didn't help to make me feel spritely or the 5 months of not running!
leg felt ok although still weak
Ran from work at Gogarburn into the centre of Edinburugh for meeting at 9.30. Over Corstorphine Hill, round the back of the Zoo and then down to Queensferry road - loved it.
Big rucksack didn't help to make me feel spritely or the 5 months of not running!
leg felt ok although still weak
Monday Nov 17, 2008 #
Gym 1:15:00 [3]
Pallates and Circuits - Circuits felt hard but please hip flexor felt much stronger than last week