Training Log Archive: Roger G

In the 7 days ending Nov 9, 2008:

activity

time

miles

Gym

2:15:00

Road Biking

1:15:00

18.64

(4:01)

30.0

(2:30)

Running

45:00

3.73

(12:04)

6.0

(7:30)

Turbo Trainer

30:00

10.5

(2:51)

16.9

(1:47)

Total

4:45:00

32.87

52.9

2:30

0:00

Turbo Trainer 30:00 [3] 10.5 mi (2:51 / mi)

very excited as turbo trainer has arrived - having a quick test watching Austrailia struggle against India - great!

Road Biking 1:15:00 [3] 30.0 km (2:30 / km)

Ride from Braco to Callendar - really cold headwind, went up the back road after Doune which was great

Running 45:00 [2] 6.0 km (7:30 / km)

slow jog with Jamie and Dawn, with Jamie on bike, north of Calendar on Cycle track

Gym 45:00 [3]

15 min run no probs with hip flexer

Gym 1:00:00 [2]

10 minute jog plus 50 miute bike and stretching

Gym 30:00 [2]