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Training Log Archive: Roger G

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Walk1 2:30:00
  Gym3 1:30:00
  Road Biking1 1:00:00 16.16(3:43) 26.0(2:18)
  Total4 5:00:00 16.16 26.0

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MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Walk 2:30:00 [1]

walk at the back of Comrie

Road Biking 1:00:00 [3] 26.0 km (2:18 / km)

Comrie to Braco via Muthill - taking it easy - lovely day

Friday Oct 31, 2008 #

Gym 30:00 [1]

Thursday Oct 30, 2008 #

Gym 30:00 [2]

Tuesday Oct 28, 2008 #

Gym 30:00 [2]

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