Training Log Archive: Roger GIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Running 28:34 [3] 4.3 mi (6:39 / mi)
Achilles stretch with Jamie on bike
pushed him pretty much up the hill, still our record
pushed him pretty much up the hill, still our record
Road Biking 1:29:42 [3] 37.5 km (2:24 / km)
Post wedding run out feeling pretty ropey - pleased about not hammering drinks later on last night
From Ikea, through colinton back over to Broxburn for Graham's post wedding food and gathering
25.1km average
From Ikea, through colinton back over to Broxburn for Graham's post wedding food and gathering
25.1km average
Saturday Sep 27, 2008 #
Road Biking 46:47 [3] 21.6 km (2:10 / km)
Pre wedding thrash around north of Braco, pretty windy and little time before we had to leave
27.7 average
Running 40:00 [3] 6.4 km (6:15 / km)
pre wedding jog from Hotel near Dalkeith to test out achilles - felt ok
had 20 minutes after to get showered and changed for wedding - cutting it fine considering all the faff involved in wearing a kilt
had 20 minutes after to get showered and changed for wedding - cutting it fine considering all the faff involved in wearing a kilt
Walk 30:00 [2]
lots of dancing in hot room - good laugh
some very drunken family
some very drunken family
Friday Sep 26, 2008 #
Cross Trainer 30:00 [5]
max:172
Intervals 2 min on 1 min recovery 7 times
low rate 155 high 172
Gym 20:00 [1]
stength and stetching
Thursday Sep 25, 2008 #
Road Biking 59:08 [4] 27.3 km (2:10 / km) +300m 2:03 / km
After work session - pretty hard over to Muthill then back over the Comrie to Braco Road
Pushed all the way
27.8km/h average
Pushed all the way
27.8km/h average
Wednesday Sep 24, 2008 #
Running 1:06:00 [3] 7.3 km (9:02 / km)
terrain run with the club at the back of braco - very gentle
good excuse to do some more exploring in the forest
good excuse to do some more exploring in the forest
Tuesday Sep 23, 2008 #
Mountain Biking 1:02:00 [3] 15.0 km (4:08 / km)
Out the back of Braco after work
still trying and failing to get some nice circular routes worked out
had too back track on the routes a couple of times and the normal walk across bog
why didn't I go on the road
still trying and failing to get some nice circular routes worked out
had too back track on the routes a couple of times and the normal walk across bog
why didn't I go on the road
Monday Sep 22, 2008 #
Running 20:00 [3] 5.0 km (4:00 / km)
5 km route from work - achilles felt ok but not fixed, sunshine at last
Gym 20:00 [2]
stetching and stength