Training Log Archive: Roger G
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 78 | 88:49:53 | 394.29 | (13:31) | 634.54 | (8:24) | 17575 | | | | |
| | Running | 95 | 67:47:53 | 434.21 | (9:22) | 698.79 | (5:49) | 11754 | | | | |
| | Road Biking | 31 | 48:46:57 | 783.39 | (3:44) | 1260.75 | (2:19) | 11637 | | | | |
| | Skiing | 10 | 45:55:30 | 23.22 | | 37.37 | | 3324 | | | | |
| | Running Road / Track | 53 | 38:23:23 | 272.52 | (8:27) | 438.58 | (5:15) | 3422 | | | | |
| | Running Terrain | 22 | 30:40:54 | 149.55 | (12:19) | 240.68 | (7:39) | 8991 | | | | |
| | Swimming | 54 | 29:02:23 | 43.0 | | 69.19 | | 33 | | | | |
| | Gym | 43 | 26:03:19 | 11.46 | | 18.44 | | 8 | | | | |
| | Mountain Biking | 16 | 21:23:11 | 206.1 | (6:14) | 331.68 | (3:52) | 5071 | | | | |
| | Running Warm-up | 78 | 20:19:33 | 80.7 | | 129.87 | | 1917 | | | | |
| | Intervals | 18 | 15:19:57 | 104.55 | (8:48) | 168.26 | (5:28) | 1212 | | | | |
| | Walk | 6 | 9:37:15 | 23.2 | (24:53) | 37.33 | (15:28) | 434 | | | | |
| | Turbo Trainer | 17 | 8:25:30 | 155.16 | (3:15) | 249.7 | (2:01) | | | | | |
| | Total | 370 | 450:35:38 | 2681.33 | | 4315.19 | | 65378 | | | | |
| | [1-5] | 367 | 446:02:47 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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