Training Log Archive: Roger G
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 158 | 116:19:11 | 737.25 | | 1186.49 | | 16584 | | | | |
| | Orienteering | 76 | 79:06:21 | 375.72 | | 604.66 | | 14692 | 138 / | 178c | 77% | |
| | Running Road / Track | 57 | 56:18:04 | 441.91 | (7:39) | 711.19 | (4:45) | 6483 | | | | |
| | Skiing | 7 | 39:45:00 | | | | | | | | | |
| | Gym | 50 | 34:58:50 | 12.91 | | 20.77 | | 52 | | | | |
| | Running Terrain | 12 | 17:50:52 | 91.62 | (11:41) | 147.46 | (7:16) | 3785 | | | | |
| | Road Biking | 10 | 12:51:19 | 188.5 | (4:06) | 303.36 | (2:33) | 2471 | | | | |
| | Intervals | 15 | 12:39:29 | 84.27 | (9:01) | 135.62 | (5:36) | 709 | | | | |
| | Mountain Biking | 8 | 11:02:55 | 71.42 | (9:17) | 114.94 | (5:46) | 1598 | | | | |
| | Turbo Trainer | 6 | 4:47:53 | 64.0 | (4:30) | 103.0 | (2:48) | | | | | |
| | Swimming | 6 | 2:30:00 | | | | | | | | | |
| | Total | 313 | 388:09:54 | 2067.61 | | 3327.5 | | 46374 | 138 / | 178c | 77% | |
| | [1-5] | 313 | 386:49:56 | | | | | | | | | | | averages - weight:76.1kg |
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Individual entries not listed for report periods longer than a month.
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