Training Log Archive: Roger GIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:13:12 9.8 km (7:28 / km) +236m 6:40 / km
ahr:157 max:169 shoes: Integrator 2017
Orienteering 1:02:21 9.54 km (6:32 / km) +296m 5:39 / km
ahr:164 max:172 shoes: VJ i-rock 2018
Orienteering 1:14:10 10.19 km (7:17 / km) +409m 6:04 / km
ahr:158 max:172
Orienteering 14:17 3.55 km (4:01 / km)
ahr:168 max:180 shoes: Brooks Launch 2017
Orienteering 13:35 3.21 km (4:14 / km) +12m 4:09 / km
ahr:149 max:169 shoes: Brooks Launch 2017
Orienteering 14:41 3.58 km (4:06 / km) +24m 3:58 / km
ahr:161 max:184 shoes: Brooks Launch 2017
Orienteering 1:13:15 11.73 km (6:15 / km) +148m 5:53 / km
ahr:154 max:170 shoes: Integrator 2017
Orienteering 38:57 6.6 km (5:54 / km) +79m 5:34 / km
ahr:164 max:182 shoes: Integrator 2017
Orienteering 18:18 4.07 km (4:30 / km) +7m 4:28 / km
ahr:167 max:181 shoes: Brooks Launch 2017
Orienteering 17:27 3.83 km (4:33 / km)
ahr:159 max:171 shoes: Brooks Launch 2017
Orienteering 57:51 8.47 km (6:50 / km) +130m 6:21 / km
ahr:145 max:163 shoes: Integrator 2017
Running Warm-up 10:08 1.5 km (6:44 / km) +10m 6:31 / km
ahr:116 max:132 shoes: Brooks Ghost 9 2017
Orienteering 39:40 5.55 km (7:09 / km) +70m 6:44 / km
ahr:145 max:171 shoes: Integrator 2017
Running Warm-up 9:16 1.4 km (6:36 / km) +13m 6:18 / km
ahr:132 max:144 shoes: Integrator 2017
Orienteering 51:19 7.94 km (6:28 / km) +2m 6:27 / km
ahr:159 max:169 shoes: Integrator 2017