Training Log Archive: Roger GIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Walk 1:00:00 [1] 4.0 km (15:00 / km) +150m 12:38 / km
shoes: Solomon Hiking Boots
Running 59:50 [4] 12.56 km (4:46 / km) +77m 4:37 / km
shoes: Brooks 2013 GTS Blue
Orienteering race 40:47 [5] 6.35 km (6:25 / km) +125m 5:51 / km
shoes: Ice bugs 2013
Orienteering 1:02:26 9.78 km (6:23 / km) +55m 6:13 / km
ahr:178 max:236 shoes: Inov8 Talon 2012
Running Road / Track 34:32 [4] 7.99 km (4:19 / km) +35m 4:14 / km
shoes: Brooks 2013 GTS Blue
Running warm up/down 15:21 [2] 1.48 km (10:23 / km) +12m 9:58 / km
shoes: Brooks Cascadia
Running race 38:12 9.26 km (4:08 / km) +50m 4:01 / km
ahr:148 max:192 shoes: Brooks Cascadia
Orienteering 11:14 [5] 2.37 km (4:45 / km)
shoes: Brooks Cascadia
Orienteering race 14:20 [5] 3.06 km (4:41 / km) +23m 4:31 / km
shoes: Brooks Cascadia
Orienteering 44:16 7.09 km (6:15 / km) +47m 6:02 / km
ahr:106 max:163 shoes: Inov8 Talon 2012
Intervals 52:00 9.0 km (5:47 / km) +73m 5:33 / km
ahr:194 max:249 shoes: Brooks 2013 GTS Blue
Road Biking 2:16:02 54.75 km (2:29 / km) +530m 2:22 / km
ahr:129 max:239