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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Orienteering9 9:09:28 48.84 78.59 1701
  Running6 4:45:44 30.03 48.32 543
  Gym2 3:00:00
  Walk2 2:40:00
  Running Terrain1 47:31 4.22(11:16) 6.79(7:00) 348
  Total18 20:22:43 83.08 133.71 2592
  [1-5]18 20:22:28

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Wednesday May 30, 2012 #

6 PM

Orienteering 44:17 intensity: (13 @0) + (21 @1) + (49 @2) + (7:50 @3) + (25:26 @4) + (9:38 @5) 5.59 km (7:56 / km) +280m 6:20 / km
ahr:150 max:190

WEE Abbeycraig just getting back into it after cold last week, so taking it fairly steadily, great course, and enjoyed it even with the nettles. long way down on time though.

Tuesday May 29, 2012 #

7 AM

Running Terrain 47:31 intensity: (2 @0) + (31 @1) + (26 @2) + (19:55 @3) + (24:12 @4) + (2:25 @5) 6.79 km (7:00 / km) +348m 5:34 / km
ahr:141 max:164

Found my HRM, so time to get back on the log. Great run in the Pentlands from Dreghorn to Allanmuir hill and back.

Monday May 28, 2012 #

7 AM

Running 45:00 [3] 9.0 mi (5:00 / mi)

morning run at work

Sunday May 27, 2012 #

7 AM

Walk 2:00:00 [1]

Ben Chonzie - packed up camp, admired the views and mist down in the valley and then head up the hill with Jamie, spanking day and views, joged back down

Saturday May 26, 2012 #

7 AM

Walk 40:00 [1]

Boy's night in, so decided to wild camp with Jamie on the lower slopes of Ben Chonzie, v heavy bag. Hoped to go higher but time was getting on.

Monday May 21, 2012 #

Note
(sick)

Sunday May 20, 2012 #

11 AM

Orienteering 51:23 [5] 7.36 km (6:59 / km) +126m 6:26 / km

going well then missed again by 3 minutes

Saturday May 19, 2012 #

3 PM

Orienteering 1:06:48 [4] 9.43 km (7:05 / km) +254m 6:15 / km

high Dam twin peaks - 2nd m35 feeling slow and missed 3 minutes

Running 40:00 [3]

warm-up and white course

Wednesday May 16, 2012 #

6 PM

Orienteering 28:15 [5] 4.94 km (5:43 / km) +91m 5:14 / km

wee Bantaskine - major error 4 minutes

Orienteering 18:24 [3] 2.01 km (9:08 / km) +37m 8:22 / km

Tuesday May 15, 2012 #

6 PM

Running 50:17 [3] 7.0 km (7:11 / km) +70m 6:50 / km

run out the back of braco

Monday May 14, 2012 #

12 PM

Running 1:00:00 [4] 13.0 km (4:37 / km) +32m 4:34 / km

run to Costophine hill and back from work

Sunday May 13, 2012 #

10 AM

Gym 2:00:00 [1]

hedge cutting

Saturday May 12, 2012 #

10 AM

Orienteering 1:05:00 [3] 7.0 km (9:17 / km) +39m 9:02 / km

training

Gym 1:00:00 [1]

hedge cutting

Wednesday May 9, 2012 #

11 AM

Running 40:18 [5] 7.2 km (5:36 / km) +400m 4:23 / km

Dumyat Hill Race

really shattered from the weekend, 25:06 up 15:12 - minute down not too bad

Running 20:00 [2] 2.0 km (10:00 / km)

warm and down

Monday May 7, 2012 #

11 AM

Orienteering 54:35 [5] 11.0 km (4:58 / km) +200m 4:33 / km

Kendal Urban Race

1 minute mistake - just very tired

Sunday May 6, 2012 #

12 PM

Orienteering 30:00 [2] 3.0 km (10:00 / km)

shadow jamie around the orange relay course

Orienteering 32:00 [5] 7.0 km (4:34 / km) +200m 4:00 / km

British champs relay - cracking run - from 18th to 6th position on mens open second leg

Saturday May 5, 2012 #

12 PM

Orienteering 1:23:30 [5] 13.0 km (6:25 / km) +450m 5:29 / km

British champs classic Dalegarth - lost 7 minutes lost by 4 minutes, 5th, very disappointing

Friday May 4, 2012 #

7 AM

Running 30:09 [3] 4.64 km (6:30 / km) +41m 6:13 / km

jog round hw

Wednesday May 2, 2012 #

5 PM

Orienteering 10:16 [3] 1.27 km (8:05 / km) +24m 7:23 / km

barr wood follow jamie round

Orienteering 35:00 [5] 7.0 km (5:00 / km)

barr wood wee 2nd behind Will

Orienteering 30:00 [3]

barr wood control collecting

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