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Training Log Archive: Roger G

In the 31 days ending Oct 31, 2011:

activity	#	time	miles		km		+m
Walk	6	16:10:00	30.45	(31:52)	49.0	(19:48)	4050
Running	16	14:32:06	86.42	(10:05)	139.08	(6:16)	3556
Gym	3	2:30:00
Running Terrain	1	1:23:47	7.0	(11:58)	11.27	(7:26)	385
Total	24	34:35:53	123.87		199.35		7991

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Monday Oct 31, 2011 #

Gym 1:00:00 [2]

Palates and Circuits - good session again

Sunday Oct 30, 2011 #

11 AM

Running Terrain 1:23:47 [1] 7.0 mi (11:58 / mi) +385m 10:13 / mi

Run from Hermitage over to Birnham to check out the terrain. All plantation now gone on the hill but the natural wood still very nice, plantation north of the river seems good as well.

Very tired on the hills and in terrain after yesterdays race

splits points show the extent of the felling

Saturday Oct 29, 2011 #

12 PM

Running 20:00 [1] 2.0 km (10:00 / km)

warm up and down

Running 1:16:17 [5] 8.12 mi (9:24 / mi) +726m 7:21 / mi

Meall a' Bhuachaille

sunny but very windy conditions (nearly blown over at one point) really enjoyed race, especially the flat sections and along the top, making good progress in the headwinds against the more scrawny runners.

7 minutes down in 12 th 1:16:14

Winner Graeme Bartlett in 1.09.14, First female was Megan Mowbray in 1.20.05

really enjoyed it, think i'll do some more.

Thursday Oct 27, 2011 #

Running 45:00 [3] 8.5 km (5:18 / km)

run to and from park and ride to work

7 AM

Running 27:15 [3] 2.95 mi (9:15 / mi) +27m 9:00 / mi

Wednesday Oct 26, 2011 #

Running 44:00 [4] 15.0 km (2:56 / km)

Run from Victoria High School to Braco on the kinbuck road. trying for large sections, seemed quite a battle to get under 4:30 m/km

5 PM

Running 27:02 [3] 3.75 mi (7:13 / mi) +68m 6:50 / mi

Tuesday Oct 25, 2011 #

Running 41:30 [3] 6.7 km (6:12 / km)

run around Ardoch and the back road - the last run after work non head light run

Monday Oct 24, 2011 #

Gym 50:00 [2]

Sunday Oct 23, 2011 #

10 AM

Walk 2:20:00 [1] 5.0 km (28:00 / km) +1000m 14:00 / km

The last Monro walk for Hazel G, Stob Diamh 998m. Gentle stroll up from Dalmally. Couple of celebratory glasses of cava at the top. Then went for a run along to Ben Chruchan 1126m

Running 2:36:00 [3] 11.0 km (14:11 / km) +500m 11:33 / km

tough scramble / run along the ridge from Stob Diamh to Crachan and back and then run slide down the hill, clouds parted every now and again and some great views

Saturday Oct 22, 2011 #

10 AM

Running 28:00 [2] 4.5 km (6:13 / km) +50m 5:54 / km

Castle Brae with Jamie

Running 17:02 [5] 4.5 km (3:47 / km) +50m 3:35 / km

castle brae time trial

Friday Oct 21, 2011 #

10 AM

Running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km

Braco castle run after work

Wednesday Oct 19, 2011 #

10 AM

Running 38:00 [3] 8.0 km (4:45 / km)

morning run from work

Tuesday Oct 18, 2011 #

10 AM

Running 42:00 [3] 9.0 km (4:40 / km) +60m 4:31 / km

Lunch run from work

Monday Oct 17, 2011 #

10 AM

Gym 40:00 [2]

circuits - tried harder than usual as missed out on palates

Saturday Oct 15, 2011 #

12 PM

Walk 1:00:00 [1] 4.0 km (15:00 / km) +250m 11:26 / km

Plan B today after finding cable car closed on the planned walk. So decided to visit Vesuvius. Walk up from the car park to crater - not overly pretty but very impressive.

6 PM

Running 1:00:00 [4] 8.0 km (7:30 / km) +450m 5:51 / km

Evening run before dark. Fueled by massive caffeine infused coffee ice cream bounded up to 400m level from Almalfi, followed main valley route and then dropped into the main ravine back down to town. This place is awesome!

Friday Oct 14, 2011 #

7 AM

Walk 2:00:00 [2] 8.0 km (15:00 / km) +600m 10:55 / km

There and back walk up from Scala up to 1000m. Had planned to do more on the tops but the paths were very patchy in the forest and the heavens opened with thunderstorm coming in. Quickly jogged back down the path to the car. Felt like home 10 degrees and hammering it down!

Thursday Oct 13, 2011 #

7 AM

Running 40:00 [4] 5.0 km (8:00 / km) +300m 6:09 / km

Almalfi Holiday day 4

Early morning run, up through the outskirts of Almalfi following river valley on town walk ways / steps, into natural wooded paths. Headed back via Pontone up to 300m, and then the long steep steps back down into town.

9 AM

Walk 3:30:00 [1] 10.0 km (21:00 / km) +800m 15:00 / km

Amazing outing following 'walk of the gods', an old mule path winding its way along the crags 600m above the sea.

Started at Priano, by getting mental bus ride along coast, and climbed 1500 odd steps to the main route at 600m. Dramatic cliff top route through to Nocella and then long walk down to Positano. Pizza, beer and boat trip back to Almalfi.

Wednesday Oct 12, 2011 #

10 AM

Running 1:30:00 [3] 10.0 km (9:00 / km) +700m 6:40 / km

Almalfi holiday day 3

Run from Scala (400m) to Santa Maria (1100m) and back to Scala. Hot sunshine but fortunately good tree cover for large part of the route. Feeling like a runner, and taking advantage of miles from Marathon - not tired at the end.

Tuesday Oct 11, 2011 #

7 AM

Running 40:00 [4] 5.0 mi (8:00 / mi) +375m 6:29 / mi

Almalfi Holiday Day 2

Run from Almalfi up to Pontona (375m)
Didn't count the steps but should have, pretty much 25 minutes of uphill steps and then down again. Tough for a first in the morning run. This would be ultimate urban o.

Walk 2:00:00 [1] 5.0 km (24:00 / km) +400m 17:09 / km

Walk from marina to Capri town centre, and then northern circuit to stop for lunch, many steps to navigate. Been to many places and this is right up there for stunning especially on such a spanking day.

Walk 1:50:00 [2] 7.0 km (15:43 / km) +400m 12:13 / km

After lunch climb from Capri town to the top of the Island Solarno mountain, good tough climb with a bit of scrambling 1 hour. Half the route back via chair lift and then 30 minutes back to the Marina.

Monday Oct 10, 2011 #

7 AM

Walk 3:30:00 [1] 10.0 km (21:00 / km) +600m 16:09 / km

Almalfi Day 1 - Walk from Almalfi up the Valle de Farriere, circular route, after tough step climb relatively flat and easy going. good mix of lemon and sweet chestnut plantation and natural pine forest and waterfalls - very nice.

still have a bit of a cold, so no running today

Saturday Oct 8, 2011 #

7 AM

Running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km

Nice enough run under Erkine bridge through patches of woods and along the Clyde - still feeling a bit unwell

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