Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 31 days ending Jul 31, 2011:

activity	#	time	miles		km		+m
Running	18	19:22:08	133.66	(8:42)	215.1	(5:24)	2596
Orienteering	4	4:13:00	16.44		26.46		700
Total	22	23:35:08	150.1		241.56		3296

2:17

0:00

» now

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011

6 PM

Orienteering 1:07:00 [5] 9.7 km (6:54 / km) +450m 5:36 / km

Day 1 - 22nd

Up and about since 7.45 to 2 pm on the start certainly impacted freshness and running.

Felt very poor on the hills, but very clean around the course

Late start helped and put into reasonable position

Thursday Jul 28, 2011 #

6 PM

Running 50:00 [3] 9.0 km (5:33 / km) +150m 5:08 / km

Gentle run with FVO around uni and woods

Tuesday Jul 26, 2011 #

6 PM

Orienteering 55:00 [3] 5.0 km (11:00 / km)

Shock to the system tough terrain in Sauchie

Monday Jul 25, 2011 #

12 PM

Running 42:24 [4] 9.4 km (4:31 / km) +60m 4:22 / km

Run from Work, to Norton House and back. Pushed more than normal to test out 'lack' of pace.

100k for the last 7 days pleasing - long way to go for speed.

Sunday Jul 24, 2011 #

1 PM

Running 50:00 [2] 6.0 km (8:20 / km) +156m 7:22 / km

Kingussie GC - gentle recovery run with Dawn

Saturday Jul 23, 2011 #

10 AM

Running 2:17:00 [4] 27.6 km (4:58 / km) +200m 4:47 / km

Braco to Gleneagles GC, Kinkell Bridge, Findo Gask to A9
Started off, off road and then moved onto the back road
Legs getting sore by the end.

Recovery afterwards was a trip to B&Q and Tesco's, drive up to Newtonmore and 4 hours of gardening! felt jaded....

Friday Jul 22, 2011 #

Running 1:26:00 [4] 17.4 km (4:57 / km) +150m 4:44 / km

Run before work, from Newbridge, Ratho, Canal, HW, water of leith, back down to Gogarburn.

Not bad to get in the office for 9 oclock.

Wednesday Jul 20, 2011 #

Running 1:10:00 [3] 13.5 km (5:11 / km) +230m 4:47 / km

Run from braco - back road up to Wistlebrae then up through Plantation up to the main windfarm track bit of terrain in the Scotts pine on the way back

Tuesday Jul 19, 2011 #

7 AM

Running 1:02:00 [3] 13.0 km (4:46 / km) +100m 4:36 / km

morning run from work - tired and jaded to start with but got into it, standard 13km run around HW and canal.

6 PM

Running 1:10:00 [4] 14.5 km (4:50 / km) +100m 4:40 / km

chance to get the miles in today. run from Dunblane High to Doune via railway Doune Ponds and Wood of Doune back along railway, nice route and enjoyable even with the soaking. guessed at distance as Garmin battery dead.

Sunday Jul 17, 2011 #

Orienteering 1:11:00 [5] 11.76 km (6:02 / km) +250m 5:27 / km

Leg 4 - Harvester - no great run but not total disaster on tricky night course. Had right plans just poor execution. Should have been 10 minutes quicker. Lost 6 minutes at #2 just couldn't see the paths and would have been much better running straight. Further 3 lots of 2 minutes, all result of just missing controls and taking time to relocate in the dark.

Overall good team performance with 3rd place, beating some quality teams, but we could easily have beaten BOK.

Saturday Jul 16, 2011 #

Orienteering 1:00:00 [2]

control hanging Bowden Housesteads

Wednesday Jul 13, 2011 #

1 PM

Running 40:00 [3] 5.0 km (8:00 / km)

short run and stretch at work

6 PM

Running 56:00 [3] 12.0 km (4:40 / km) +100m 4:29 / km

steady-ish run from Dunblane Primary on the back road to Braco. Felt hard work even with steady pace.

Tuesday Jul 12, 2011 #

11 AM

Running 40:00 [3] 6.6 km (6:04 / km) +180m 5:20 / km

Run from Dave C's up through mine woods up to Reservoir and check out the woods south.

C • Map.. 2

Monday Jul 11, 2011 #

11 AM

Running 44:06 [4] 10.0 km (4:25 / km) +120m 4:10 / km

Time to test calf for the weekend - 10km pace run on roads track from Braco - Orchil Castle and back on Muthill main road.

Calf felt ok but have cough

Running 10 [1] 1.5 km (7 / km)

warm-down

Friday Jul 8, 2011 #

11 AM

Running 47:00 [4] 9.1 km (5:10 / km) +150m 4:46 / km

French Hols Day 6

Decided to run a little quicker to test calf - tarmac and track

Calf ok

Thursday Jul 7, 2011 #

11 AM

Running 1:19:28 [3] 13.0 km (6:07 / km) +250m 5:35 / km

French Hols Day 5 - lots more climb today on forest tracks - getting use to the heat - calf feeling stronger

Wednesday Jul 6, 2011 #

11 AM

Running 1:22:00 [3] 14.0 km (5:51 / km) +150m 5:34 / km

French hols Day 4

Longer road run towards Agay and back through Esterel Forest

Running 17:00 [3] 1.5 km (11:20 / km) +250m 6:11 / km

Climb out of the Verdon gorge - 30 degrees even at 1000m!

Tuesday Jul 5, 2011 #

11 AM

Running 1:15:00 [3] 13.0 km (5:46 / km) +150m 5:27 / km

France Hols - Day 3

Calf not ok today - had to run in a shuffle using core, gluts, hip flexors

Monday Jul 4, 2011 #

11 AM

Running 58:00 [3] 10.0 km (5:48 / km) +100m 5:31 / km

France hols day2

Esterel mountains - definately over 25 degrees when finally getting out.

took it steady checking out calf - felt fine

fantastic tarmac , closed to traffic road through the lower gorge hills, ideal marathon training terrain, shame couldn't do more.

Sunday Jul 3, 2011 #

4 AM

Running 56:00 [3] 9.0 km (6:13 / km)

France hols day 1 - Esterel moountains - slow track run checking out the local trails and the heat, didn't do to far has didn't have a map - 28 degrees. calf ok.

« Earlier | Later »