Training Log Archive: Roger GIn the 31 days ending May 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Monday May 30, 2011 #
Road Biking 2:20:00 [3] 47.0 mi (2:59 / mi)
some great food and wine at lunch and lots of Thai cooking skills
good job tail wind home as feeling a bit bloated
Sunday May 29, 2011 #
Orienteering 58:00 [4] 7.0 km (8:17 / km)
lost 3 mins at #2 and 2 and #3 and 1 at #4 and another minute later had to walk up the hills and felt rough. catching Jase later helped spur me on. Could so easily have come back clear second.
7 minutes of mistakes, 5 minutes of slow running -
good wee area and look forward to some local training
Saturday May 28, 2011 #
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Wednesday May 18, 2011 #
Note
(sick)
Tuesday May 17, 2011 #
Note
(sick)
Sunday May 15, 2011 #
Orienteering 38:00 [5] 6.6 km (5:45 / km)
6th overall which is pretty respectable
James 11th 35 min
Roger 8th 38 min
Marcus 6th 36 min
Could have been a couple of minutes quicker, 5 seconds down on Jez at start 15 at the end, just lost 30 seconds near end, otherwise would have been 6th.
Running 20:00 [2] 2.0 mi (10:00 / mi)
Saturday May 14, 2011 #
Orienteering 1:17:00 [5] 12.66 km (6:05 / km) +360m 5:20 / km
Key difference from Jez and Al was their bigger mistakes total 4 / 5 minutes. Victory is sweet.
Running 20:00 [2]
Friday May 13, 2011 #
Running 25:00 [3]
Wednesday May 11, 2011 #
Orienteering 39:00 [4] 7.0 km (5:34 / km)
Tuesday May 10, 2011 #
Running 40:00 [3] 9.0 km (4:27 / km)
Monday May 9, 2011 #
Intervals 30:00 [5] 6.0 km (5:00 / km)
00:03:49
00:03:41
00:03:39
00:03:57
00:04:05
6 time 1km 1 min rest, on the Kinbuck road - most unpleasant but in the bank
Running 20:00 [2] 2.0 km (10:00 / km)
Saturday May 7, 2011 #
Running 1:24:00 [3] 13.0 km (6:28 / km)
Wednesday May 4, 2011 #
Running 39:12 [5] 7.7 km (5:05 / km) +410m 4:01 / km
position 20 something
achilles sore otherwise might have managed to prevent a mudging
Running 20:00 [2] 2.0 km (10:00 / km)
Tuesday May 3, 2011 #
Intervals 20:00 [3] 5.0 km (4:00 / km)
Running 20:00 [3] 2.0 km (10:00 / km)
Monday May 2, 2011 #
Running 43:00 [3] 5.5 km (7:49 / km)
Sunday May 1, 2011 #
Running Terrain 53:00 [3] 6.0 km (8:50 / km) +223m 7:27 / km
Run through 20 shilling wood to monument in Comrie, terrain all the way. wow how nice.