Training Log Archive: Roger GIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
11 AM
Running 20:00 [2]
Tinto Twin - Inshriach - warm-up
Orienteering 1:16:00 [4]
ahr:157
Clearly tired from yesterday with low heart rate, plodding around the course, reasonably clean but scrappy early on, no chance of racing, just getting round.
Saturday Oct 30, 2010 #
10 AM
Orienteering 1:10:00 [2]
FVO training weekend - revack, shadowing Dawn
2 PM
Running 1:16:00 [3] 13.0 km (5:51 / km)
tullie, rosco & forest starting from the Chritian Centre at Kincraig north along Spey through Moor of Alvie, through Dalraddy Caravan park along to Torr Alvie to the monument and back. Good pace, great views.
7 PM
Orienteering 1:11:00 [5]
ahr:161
Night 0 - Tinto Twin - inshriach - ok run but lost 10 minutes in the grid of death
Running 15:00 [2]
Wednesday Oct 27, 2010 #
6 PM
Orienteering 1:20:00 [4] 9.6 km (8:20 / km)
very wet night o- even taking steady was still tough running
Running 30:00 [3]
run to work too and from Park and Ride
Tuesday Oct 26, 2010 #
6 PM
Running 39:00 [4] 7.8 km (5:00 / km)
ahr:140
body felt in too much pain to do intervals so planned to do run at work. yet again failed and ended up running on roads from Blacford to Braco on the back road. Pretty dark and wet by the end.k
Monday Oct 25, 2010 #
Gym 1:00:00 [3]
Palates
Saturday Oct 23, 2010 #
11 AM
Mountain Biking 3:00:00 [2] 30.0 km (6:00 / km)
Sam's Stag do mtb ride from ambleside. started off as the slowest ride in history around Loughrigg then onto little langdale, Holme fell, Tarn hows and back. got much faster once groups split.
Intervals 1:00:00 [4]
ahr:155
Football game on muddy pitch in Ambleside. Really knackered after ride with lots of sprinting. HR really high at some points - maybe pro footballers are fit after all.
Friday Oct 22, 2010 #
11 AM
Running 2:05:00 [4] 14.0 km (8:56 / km)
intended run around fairfield horseshoe with Jez. got to the top of the ridge and carried on north towards Helvellyn. realised mistake after dropping 200m. by the time back on thr ridge very cold, wet and getting dark so went back same route back tp starting point at Rydal.
Thursday Oct 21, 2010 #
11 AM
Running 45:00 [2]
Running with Jamie around tracks of Centre Parcs, Lazer Combat, Swimming and Tennis
Wednesday Oct 20, 2010 #
11 AM
Running Terrain 50:00 [3]
Managed to find a route around centre parcs, with most of it in pine forest, tough going in places a bit like dipton forest. fantastic urban / forest hybid o-race possible.
1 PM
Walk 2:30:00 [1]
Lovely blue sky day, so family walked up Catbells, Great views, kids where storming up the hill.
Tuesday Oct 19, 2010 #
1 PM
Running 1:21:00 [3] 10.0 km (8:06 / km)
After visting James Bond Museum in Keswick, which is pretty cool, went for fell run up Grisedale Pike. up to saddle and then back down.
Monday Oct 18, 2010 #
1 PM
Running 58:00 [3]
Run from Lakes Visters centre up Wansfell and then down into Troutbeck for fantastic pub lunch.
Sunday Oct 17, 2010 #
1 PM
Orienteering 1:15:00 [4]
Compass sport cup going well then lost dibber
Saturday Oct 16, 2010 #
Running 40:00 [4] 8.0 km (5:00 / km)
ahr:142
Run up Endcliff Park up Porter Brook to cafe then up over the hill back by Ringinglow road. Godd to stretch out legs and feel a bit better.
Thursday Oct 14, 2010 #
Running 35:00 [3]
run from work to newbridge
Wednesday Oct 13, 2010 #
Running 30:00 [3]
jog round ardoch fort
Monday Oct 11, 2010 #
Gym 1:00:00 [3]
Orienteering 20:00 [5]
ahr:169
Scone Palace - good run lost 1 minute
Orienteering 24:00 [5]
ahr:169
Park World Tour - shocking run with 5 minute parallel error
Sunday Oct 10, 2010 #
Mountain Biking 1:35:00 [5]
ahr:162
Cyclo-cross at Plean
Predictably went out hard and way to fast. Looking at splits was 4 seconds down on Fraser after 5 laps, at which point his race finished and the pain started on mine. next two laps a minute slower per lap.
Saddle slipped down half way round not helping.
Main thing beat Chris by 1 place -
Predictably went out hard and way to fast. Looking at splits was 4 seconds down on Fraser after 5 laps, at which point his race finished and the pain started on mine. next two laps a minute slower per lap.
Saddle slipped down half way round not helping.
Main thing beat Chris by 1 place -
Thursday Oct 7, 2010 #
7 PM
Running 1:10:00 [4] 10.0 km (7:00 / km)
ahr:142
Club run at Sauchie crags. Run round North Third. No social jog here, with a good pace set by Will and Ross. Legs heavy when hitting the hills.
Tuesday Oct 5, 2010 #
6 PM
Intervals 30:00 [5]
3 times 8 minutes, pretty much a lap of the loch - with ochils
3:35 km pace
3:35 km pace
Running 40:00 [3]
Monday Oct 4, 2010 #
Gym 1:00:00 [3]
pallates
Sunday Oct 3, 2010 #
10 AM
Orienteering 29:45 [5]
VHI relays = cracking area, technical and ultra fast grass sand dunes, 3rd leg, out with John Tullie in tow, clean for 1st half then missed by 20 seconds enough for Nick B to catch up, wheeling in 1 min down. Ran head to head with Nick picking different routes, until easy end few controls and then just hanging on. Rona took over and nearly over took Sarah n. 2nd fastest on long so happy and top scottish team not bad considering picked to be 4 or 5th team.
Running 30:00 [2]
warm-up
Saturday Oct 2, 2010 #
10 AM
Orienteering 1:00:00 [5]
VHI individual - fast open dunes, pretty flat. good solid run but lost couple of minutes, 2.5 minutes down on Nick. 59 minutes for 9.6km. 3rd for 35 with Marcus in between. Ben H also snuck in with 58min.
Running 30:00 [2]