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Training Log Archive: Roger G

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running14 11:23:00 4.97 8.0
  Gym13 8:25:00
  Turbo Trainer8 7:48:00
  Mountain Biking2 3:40:00
  Cross Trainer7 2:55:00
  Walk3 2:10:00
  Running Terrain2 2:00:00
  Orienteering1 52:00
  Swimming2 40:00
  Total35 39:53:00 4.97 8.0

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Sunday Jan 31, 2010 #

Event: JOK Burns Weekend - Chasing Sprint
 
8 AM

Turbo Trainer 2:00:00 [3]


Can Andy Murray make it a first grand slam event? - sadly not. First time I've felt Roger Federer is getting annoying - too good. Too good for Andy, who put in a good show, but not at extreme high level needed to beat Roger.

2 hours passed pretty quickly on the turbo trainer

2 PM

Running 1:40:00 [2]

Out the back of Braco to the Scots Pines- Run /Walk dependent on if I was carrying Jamie

Saturday Jan 30, 2010 #

12 PM

Running 30:00 [3]

Long warmup for the city race - worried about calf, 5 minutes warm down

Orienteering 52:00 [4]

So good to be racing even if I had to hold back. Early mistake at #1 30 seconds and scappy near the end.

Ran on the edge of being pain free. Holding back particularly on the flat and downhill. Difficult to go slower than I wanted, on such a great event and area.

Sunday morning - greatly encouraged that calf feels ok.

Friday Jan 29, 2010 #

3 PM

Running 45:00 [2]

Running pushing Jamie on bike around castle route

Thursday Jan 28, 2010 #

Note

Up at 4.45 to get flight to London. Drinks in London and then back on the 8.15 flight. Back home at 11pm. Nice rest day!

Wednesday Jan 27, 2010 #

8 PM

Turbo Trainer 40:00 [3]

Bit of everything with a few intervals - Man U / Man C game. Painful having to wait for dinner until 9

Gym 10:00 [1]

stretching and calf raises

Tuesday Jan 26, 2010 #

7 AM

Running 28:00 [3] 5.0 km (5:36 / km)

Park and Ride to Work - calf a little sore
12 PM

Cross Trainer 15:00 [3]

15 minutes befor physio
4 PM

Running 20:00 [3] 3.0 km (6:40 / km)

gentle run back to park and ride - calf ok after physio

Monday Jan 25, 2010 #

7 AM

Running 20:00 [3]

20 mins on treadmill

Cross Trainer 15:00 [3]

moderate cross trainer

Gym 15:00 [1]

stretching and calf strength
6 PM

Gym 1:10:00 [3]

The task master returns. Good hard session run by Brad.

Sunday Jan 24, 2010 #

Running Terrain 40:00 [4]

Run from Boat of Garten into Loch Vaar - very snowy

Gym 2:00:00 [2]

So foolishly left snow board at the Day Lodge overnight by mistake. Not there in the morning, and someone obviously fancied it. So hired ski's. Second time skiing in 24 years so really hard work.

First hour spent carry jamie on shoulders up the slope and running back down to keep up. He was over 4 stone with ski's on. Hard work being 18 stone in the snow. Now I understand Lard!

Saturday Jan 23, 2010 #

Running 45:00 [3]

Run from Ptarmagan to Day lodge - following Jamie and jessica skiing down the slope. Best snow I've been on in Scotland. Could see sometimes as well.

Gym 1:15:00 [2]

Carrying Jamie up and down ski runs and some snowboarding

Friday Jan 22, 2010 #

2 PM

Running 45:00 [3]

Did the Braco Castle drive and then did a loop of the village taking in a new path. Calf felt ok

Thursday Jan 21, 2010 #

7 AM

Cross Trainer 30:00 [5]

Pushed hard - 778 Kcal / record level

Gym 20:00 [2]

Weights for a change
7 PM

Turbo Trainer 20:00 [2]

tour down under continues - couldn't be bothered after 20 minutes

Wednesday Jan 20, 2010 #

6 PM

Turbo Trainer 30:00 [3]

Watching Down Under Tour

Tuesday Jan 19, 2010 #

12 PM

Swimming 20:00 [4]

lane swim at work after Physio

Gym 10:00 [1]

stretch and physio - he wasn't impressed with my slight disregard to instructions of not running
6 PM

Turbo Trainer 45:00 [3]

Watching the Down Under Tour - some intervals

Monday Jan 18, 2010 #

7 AM

Cross Trainer 20:00 [4]

485 kcal - pushed quite hard

Cross Trainer 10:00 [3]

200 kcal warmup

Gym 15:00 [1]

6 PM

Gym 1:00:00 [2]

Palates and Gym

Sunday Jan 17, 2010 #

Running Terrain 1:20:00 [3]

Terrain run checking out Comrie for mapping with Jason. Certainly lots and lots of potential.

Calf a little sore in the evening. Tried to walk up the hills, but probably a little too much.

Saturday Jan 16, 2010 #

Running 1:40:00 [2]

Run / Jog and Walk at Craig a Barns - very deep and very slushy snow. Jamie must of spent over a half of the time on my shoulders.

Swimming 10:00 [4]

Lane swimming hard

Swimming 10:00 [2]

Swimming around chilling
8 AM

Turbo Trainer 1:30:00 [3]

Before breakfast steady with some faster sections watching the Cricket

Gym 10:00 [1]

stretching

Thursday Jan 14, 2010 #

Turbo Trainer 58:00 [3]

plus warmup at home - reading a bit of Feet in the Clouds - good inspring read for running not the turbo trainer
C • me too 1

Cross Trainer 30:00 [4]


Intervals 2 minute * 7 with minute rests - 700 cal

Tuesday Jan 12, 2010 #

Running 1:05:00 [2]

2 sessions of jog and walk from park and ride to work

Monday Jan 11, 2010 #

Gym 40:00 [2]

gym and physio

Sunday Jan 10, 2010 #

Mountain Biking 2:05:00 [4]
(injured)

MTB on the road from Braco to Perth via Crieff. Didn't realise quite how slow MTBikes are on road. Nasty headwind on the exposed long straights from Crief to Perth - it was a killer.

Calf a little sore this morning.

Saturday Jan 9, 2010 #

Mountain Biking 1:35:00 [3]

Ride from Gogarburn up to the edge of the pentlands and then back through into town. Snowy paths seemed ok and gradually built up a bit of confidence.

Running 25:00 [3]

jog after biking in the snow up Blackford hill to have a look around. Calf felt ok, but not strong.

Friday Jan 8, 2010 #

Cross Trainer 45:00 [3]

Thursday Jan 7, 2010 #

Cross Trainer 10:00 [3]

Gym 30:00 [2]

Turbo Trainer 20:00 [4]

bike in the gym - average 34 mph

Turbo Trainer 45:00 [2]
(injured)

gentle session at home

Wednesday Jan 6, 2010 #

Gym 30:00 [3]

Stretching and physio
lots of scar tissue in calf - so have to rest

Monday Jan 4, 2010 #

Running 40:00 [4]

Run on Treadmill in the gym plus 10 minute warm-up

Sunday Jan 3, 2010 #

Walk 40:00 [1]

Walk in south achray

Saturday Jan 2, 2010 #

Walk 40:00 [1]

Walk in Doune

Running 1:10:00 [3]

Run in knee deep snow at the back of Braco

Friday Jan 1, 2010 #

Walk 50:00 [1]

Running 50:00 [3]

Back of Comrie - checking out potential new area - looking positive

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