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Training Log Archive: Roger G

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Road Biking2 3:10:00 55.92(3:24) 90.0(2:07)
  Running1 57:00 6.21(9:10) 10.0(5:42)
  Total2 4:07:00 62.14(3:59) 100.0(2:28)
averages - sleep:6.5

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Sunday Aug 31, 2008 #

Road Biking 2:00:00 [3] 50.0 km (2:24 / km)
slept:7.0 (injured)

very wet ride south of Matlock - very hilly
still feel a bit jaded from beers

Saturday Aug 30, 2008 #

Road Biking 1:10:00 [3] 40.0 km (1:45 / km)
slept:6.0 (injured)

Ride from Belper to Chatsworth - beat all the families driving as traffic shocking
Felt rough from drinks and late night

Running 57:00 [4] 10.0 km (5:42 / km)

Hilly route through Matlock back to Belper from Pete's parents

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