Training Log Archive: Roger GIn the 30 days ending Apr 30, 2016:
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Orienteering 1:09:45 10.76 km (6:29 / km) +315m 5:39 / km
ahr:173 max:207 shoes: Integrator 2015
Running Warm-up 26:42 [3] 3.61 km (7:24 / km) +81m 6:39 / km
ahr:157 max:215 shoes: Brooks 7 2015 Navy
Running tempo 42:29 10.01 km (4:15 / km) +157m 3:56 / km
ahr:147 max:162 shoes: Brooks 7 2015 Navy
Orienteering race 49:54 11.42 km (4:22 / km) +61m 4:15 / km
ahr:171 max:200 shoes: Inov8 Roclite
Orienteering race 1:17:44 [5] 9.95 km (7:49 / km) +327m 6:42 / km
shoes: Integrator 2015
Orienteering race 45:33 [5] 5.55 km (8:13 / km) +148m 7:15 / km
shoes: Integrator 2015