Training Log Archive: Roger GIn the 30 days ending Jun 30, 2012:
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Running 34:33 6.94 km (4:59 / km) +118m 4:35 / km
ahr:163 max:175
Orienteering 27:40 [5] 6.5 km (4:15 / km)
Running 11:49 1.1 km (10:44 / km) +77m 7:57 / km
ahr:127 max:153
Orienteering 1:15:00 [5] 10.4 km (7:13 / km) +616m 5:34 / km
ahr:129 max:177
Running Terrain 1:42:12 12.39 km (8:15 / km) +770m 6:18 / km
ahr:138 max:157
Orienteering 27:13 5.13 km (5:18 / km) +107m 4:48 / km
ahr:154 max:174