Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Orienteering12 10:02:41 59.3(10:10) 95.43(6:19) 2648
  Running9 5:34:41 34.61(9:40) 55.7(6:00) 1062
  Running Terrain1 1:42:12 7.7(13:16) 12.39(8:15) 770
  Total20 17:19:34 101.61(10:14) 163.53(6:21) 4480
  [1-5]20 17:19:18

«»
2:01
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2012 #

10 AM

Running 1:18:18 [3] 12.41 km (6:19 / km) +322m 5:35 / km

this was a try out run to see if cold would impact run at harvester. Jez on bike after tweaking calf so was on bike. Run over to devils punch bowl and back. Slightly longer than had needed, but rewarded with a very pleasant run.

Thursday Jun 28, 2012 #

7 AM

Running 27:10 [2] 2.17 mi (12:33 / mi) +10m 12:22 / mi

Tuesday Jun 26, 2012 #

1 PM

Running 52:15 [4] 5.55 mi (9:25 / mi) +177m 8:34 / mi

Monday Jun 25, 2012 #

7 AM

Orienteering 51:12 intensity: (6 @0) + (4:06 @1) + (12:49 @2) + (18:10 @3) + (15:36 @4) + (25 @5) 4.37 mi (11:44 / mi) +400m 9:08 / mi
ahr:128 max:161

Saturday Jun 23, 2012 #

10 AM

Orienteering 50:04 intensity: (1 @0) + (32 @1) + (3:53 @2) + (23:36 @3) + (17:54 @4) + (4:08 @5) 4.08 mi (12:16 / mi) +314m 9:54 / mi
ahr:137 max:162

2 PM

Orienteering 1:11:48 intensity: (1:49 @1) + (15:00 @2) + (31:18 @3) + (22:51 @4) + (50 @5) 5.14 mi (13:59 / mi) +331m 11:39 / mi
ahr:132 max:161

Wednesday Jun 20, 2012 #

6 PM

Running 34:33 intensity: (1:59 @1) + (9 @2) + (1:26 @3) + (7:10 @4) + (23:49 @5) 6.94 km (4:59 / km) +118m 4:35 / km
ahr:163 max:175

Wee Gartmore Dam - first time here, felt tired and had sore throat and sore achilles, but tried hard. Quite a bit off Wills pace, still enjoyed the thrash round.
Thanks Gareth , Jan for organising interesting courses and L for the BBQ

Monday Jun 18, 2012 #

7 AM

Running 57:51 intensity: (4 @0) + (16 @1) + (27 @2) + (29:22 @3) + (27:42 @4) 10.24 km (5:39 / km) +150m 5:16 / km
ahr:139 max:155

lovely morning run from harlow reservoir. run along edge of black hill and back

Sunday Jun 17, 2012 #

11 AM

Orienteering 27:40 [5] 6.5 km (4:15 / km)

VHI relays, this turned out to be a fantastic race. Donald came back just behind John on first leg, who handed over to Hilary who stayed in the pack. Running order out into the forest on last leg was Dave R, Chappers, Andy M, Roger, Geoff, all within 3 minutes. Fast and furious racing with straight forward navigation. Geoff managed to catch up 50 seconds at which point I had caught Dave and chappers. Then it was a straight head to head with Geoff for the rest of the course through spectator control and last 2 km loop.Very easy technically at the end so it was a test of who had the running speed. Managed to get half a yard punching last, pretty much at maximum with hill on the run in to go. Total effort to the finish for the victory. Great atmosphere and support into the run in.

England victory in ind and relay, but at least some Scottish pride maintained getting a victory in the man, woman man event.

In the other relay Claire stormed round in 7 minutes clear, coming in third.




Saturday Jun 16, 2012 #

11 AM

Running 11:49 intensity: (1 @0) + (4:58 @2) + (3:34 @3) + (3:16 @4) 1.1 km (10:44 / km) +77m 7:57 / km
ahr:127 max:153

warm-up to the start avoiding rain showers

Orienteering 1:15:00 [5] 10.4 km (7:13 / km) +616m 5:34 / km
ahr:129 max:177

VHI's Ireland - individual - Tollymore, this was a cracking area for what appeared to be a very long steep hill side. Managed to miss the torrential rain showers, but the going was very wet, with loads of large boulders making it pretty tricky. lost 3 minutes at number 9 which left me game over to beat Marcus (70min) and in the end was beaten by Geoff by 40 seconds. beating the 40's helped with disappointment,

Friday Jun 15, 2012 #

4 PM

Orienteering 20:00 [3] 3.0 km (6:40 / km)

shocking weeks prep for veterans - so went for a 20 minute jog before picking Jess up, to loosen my legs

Sunday Jun 10, 2012 #

11 AM

Orienteering 59:31 intensity: (34 @1) + (7 @2) + (3:33 @3) + (18:28 @4) + (36:49 @5) 8.94 km (6:40 / km) +45m 6:30 / km
ahr:158 max:168

Brown Sosol Devilla - feeling really tired and plodded round in the tough terrain, pretty clean.

Saturday Jun 9, 2012 #

1 PM

Running Terrain 1:42:12 intensity: (1:06 @1) + (3:28 @2) + (44:40 @3) + (52:58 @4) 12.39 km (8:15 / km) +770m 6:18 / km
ahr:138 max:157

From Tillicoultry straight up to 638m The Law and then onto Ben Cleuch 721 across to Blairdenon and to finish at Sheriff Moor. First climb really tough with 600m in 2.5km and had to walk lots. Once on top got going to be overall reasonable pace in the end.

Need the long hill run practice, found pretty tough I think from being tired from jubilee 5.

Wednesday Jun 6, 2012 #

3 PM

Orienteering 30:58 [5] 5.84 mi (5:18 / mi)

Tulliallan Wee - few mistakes early on, good area in the woods. Will caught the 1 min 30 and some more after a 1.30 mistake and then it was a battle to catch him

area was great and enjoyable course

Tuesday Jun 5, 2012 #

3 PM

Orienteering 40:39 [5] 6.25 mi (6:30 / mi)

Jubilee 5 - middle distance - solid run with couple of minutes of mistakes

Monday Jun 4, 2012 #

3 PM

Orienteering 8:35 intensity: (1 @0) + (2:39 @1) + (1:12 @2) + (4 @3) + (3:31 @4) + (1:08 @5) 1.05 km (8:12 / km) +17m 7:35 / km
ahr:127 max:170

warm-up before the sprint

Orienteering 27:13 intensity: (1 @0) + (1:37 @1) + (1:26 @2) + (1:20 @3) + (5:54 @4) + (16:55 @5) 5.13 km (5:18 / km) +107m 4:48 / km
ahr:154 max:174

Jubilee 5 sprint race Banchory - another poor sprint performance 2:10 minutes of mistakes. 20, 40, 50, 20 seconds

Orienteering 15:00 [3] 1.5 km (10:00 / km) +50m 8:34 / km

run round the junior course

Sunday Jun 3, 2012 #

11 AM

Orienteering 35:00 [5] 5.0 km (7:00 / km) +250m 5:36 / km

Jubilee Relays - in great position and then threw it away with a poor route choice losing 2 minutes, to drop 5 places

Running 28:00 [3] 4.14 km (6:46 / km) +150m 5:44 / km

Run with Tryners and Jamie on bike

Saturday Jun 2, 2012 #

3 PM

Orienteering 1:30:01 intensity: (2 @0) + (14 @1) + (11 @2) + (1:24 @3) + (22:41 @4) + (1:05:29 @5) 12.6 km (7:09 / km) +518m 5:56 / km
ahr:164 max:177

Jubilee 5 Scottish Champs - Glen Feardar - 10.9 km M35 Second 6 minutes down. Felt very heavy after illness and plodded round. lost 2 minutes #11 and 1 minute #18

Friday Jun 1, 2012 #

7 AM

Running 31:24 intensity: (27 @1) + (3:16 @2) + (5:18 @3) + (22:23 @4) 5.93 km (5:17 / km) +14m 5:14 / km
ahr:140 max:154

4 PM

Running 13:21 intensity: (41 @2) + (10:37 @3) + (2:03 @4) 2.53 km (5:17 / km) +44m 4:52 / km
ahr:133 max:142

« Earlier | Later »