Training Log Archive: Roger GIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 2:00:22 [4] 25.6 km (4:42 / km)
Intervals 35:00 [5] 7.5 km (4:40 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
Running 1:55:00 [3] 17.8 km (6:28 / km)
Intervals 27:00 [5] 7.0 km (3:51 / km)
Orienteering 50:00 [4] 7.0 km (7:09 / km)
Running 1:58:00 [3] 19.5 km (6:03 / km)
Running Terrain 3:02:00 [3] 15.75 km (11:33 / km) +1284m 8:13 / km