Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 30 days ending Apr 30, 2011:

activity	#	time	miles		km		+m
Orienteering	12	12:42:10	56.68		91.22
Skiing	4	12:00:00
Running	17	11:02:37	55.61		89.5
Gym	3	2:45:00
Running Terrain	1	1:15:00	4.97	(15:05)	8.0	(9:23)
Total	27	39:44:47	117.27		188.73

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Saturday Apr 30, 2011 #

12 PM

Running 55:19 [3] 9.4 km (5:53 / km)

Outing with Dawn and Jamie, along cycle route. From the Ben Ledi car park to Strathyre. Discovered stuc a chroin hill race on - looks brutal so relieved to not be running and enjoy a pint for return run back.

2 PM

Running 1:00:00 [3] 9.6 km (6:15 / km)

return trip back into a head wind, so a bit more pushing jamie. relatively easy running but still 19km for the day

Friday Apr 29, 2011 #

1 PM

Running Terrain 1:15:00 [4] 8.0 km (9:23 / km)

bagged a Drumochter monro - A Bhiudheanach Beag - straight up and down although tricky without map and compass

Thursday Apr 28, 2011 #

12 PM

Running 45:00 [3] 7.8 km (5:46 / km)

classic run through Rothiemurcus to the edge of Eileen and back.

Wednesday Apr 27, 2011 #

12 PM

Gym 45:00 [2]

day of DIY and gardening - pushing mower up and down, knackering so worth something in the log

Running 1:38:00 [3] 11.0 km (8:55 / km)

quick run up glen banchor at the back of Newtonmore turned into long hill run up to 800m, fantastic evening views

Tuesday Apr 26, 2011 #

12 PM

Running 50:00 [3] 8.3 km (6:01 / km)

recovery early morning group run with Longhursts, Will, Brad, before leaving Dundrum, very pleasant

Monday Apr 25, 2011 #

12 PM

Orienteering 32:00 [5]

JK relays - running strongly on second leg, just not the focus with 3 minutes of mistakes. Running though the whole of the short open field didn't help first control leg, but compass and map reading at fault and made a parallel error. Pretty disappointed with run as should have been 29 minutes. At least caught Fraser at the end to find some respectability coming in in front of the 120+ team.

team 10th - par a few places higher but no more.

Running 20:00 [2] 2.0 km (10:00 / km)

warm -up

Sunday Apr 24, 2011 #

12 PM

Running 25:00 [3] 3.0 km (8:20 / km)

warm up day 3 - good long run to the start

Orienteering 1:05:00 [5] 10.4 km (6:15 / km)

Day 3 - ran hard and clean for most of the course, lost 1min 30 later on costing the victory, so 2nd overall on the m35

Saturday Apr 23, 2011 #

12 PM

Orienteering 1:11:00 [5] 11.25 km (6:19 / km)

JK Day 2 M35L Missed 5 minutes early on complex dunes at 3 and 5. If only i'd known I was 5 minutes clear at number 1 and just got it right! 2nd 10 seconds down on the day.

Running 20:00 [3] 2.0 km (10:00 / km)

warm up

Friday Apr 22, 2011 #

Orienteering 14:34 [5] 2.8 km (5:12 / km)

jk sprint - second place to Geoff Ellis on m35, but 8th to 40's and 45's. looking forward to the proper orienteering tomorrow

lost 45 seconds on hesitancy

Running 20:00 [2] 2.0 km (10:00 / km)

warm up and down

Wednesday Apr 20, 2011 #

Orienteering 50:00 [3] 4.0 km (12:30 / km)

jog round short with jamie and then collected

Tuesday Apr 19, 2011 #

Running 50:00 [3] 8.0 km (6:15 / km)

run back from blackford mix of road and terrain - felt very slow and sluggish

Monday Apr 18, 2011 #

Note

travel back from switzerland

Sunday Apr 17, 2011 #

10 AM

Skiing 3:00:00 [1]

Day 4 - morning blast with P&P and then with jamie in afternoon

Saturday Apr 16, 2011 #

10 AM

Skiing 3:00:00 [3]

skiing Engleberg day 3 - mogul run of death was pretty tough and physical, chill with jamie in afternnon - stunning sunshine

Friday Apr 15, 2011 #

10 AM

Skiing 3:00:00 [3]

Skiing engleberg day 2 - Jamie Euan off for lessen so good blast for morning then messing around with boys

Thursday Apr 14, 2011 #

10 AM

Skiing 3:00:00 [2]

skiing day 1 engleberg - jamie lesson in morning, then had a few runs on own in the snow in the afternoon - no sight of the view due to mist and snow.

Running 20:00 [3] 3.0 km (6:40 / km)

Run from Youth Hostel to Pete and Pauline's for dinner

Monday Apr 11, 2011 #

Gym 1:10:00 [2]

Sunday Apr 10, 2011 #

2 PM

Orienteering 38:36 [5] 7.06 km (5:28 / km)

running ok just too many mistakes - couple of minute down on what should have done

Running 15:00 [3] 1.0 km (15:00 / km)

warm-up

Saturday Apr 9, 2011 #

2 PM

Orienteering 30:00 [5]

British sprint champs

Running 45:00 [2]

warm up and down

Thursday Apr 7, 2011 #

6 PM

Orienteering 59:00 [4] 10.2 mi (5:47 / mi)

Brown course on Polmaise and Sauchie with Jason,
we did some waiting at contols and jogged through middle section, so moving time 69minutes, ok.

Orienteering 20:00 [3] 2.0 km (10:00 / km)

warm up and down

Wednesday Apr 6, 2011 #

Running 44:00 [4] 8.0 km (5:30 / km)

run from jez's to Farnham

Tuesday Apr 5, 2011 #

7 PM

Orienteering 46:00 [5] 7.8 km (5:54 / km)

Jez and Pete - 3 courses, head to head good fast southern orienteering

Monday Apr 4, 2011 #

6 PM

Gym 50:00 [3]

missed a far chunk of the hard work, but enjoyed the circuits more as fresh

Running 33:18 [3] 6.2 km (5:22 / km)

run with Jon and Ross past the golf course and up old doune road

Sunday Apr 3, 2011 #

8 AM

Orienteering 1:00:00 [2] 4.5 km (13:20 / km)

control hanging Polmaise

Orienteering 50:00 [3] 4.0 km (12:30 / km)

control collecting on Sauchie - very lucky the sun came out again

12 PM

Orienteering 1:02:00 [2] 6.4 km (9:41 / km)

patrolling Polmaise - interesting to spectate and take part when one runner tried to punch my spare control - doh!

Saturday Apr 2, 2011 #

1 PM

Orienteering 44:00 [4] 9.6 km (4:35 / km)

Erskine urban race - course 1

Couple of minutes down on Tom and Ross. 8 minutes on Murray. Ok run, just not sure I was pushing enough. felt tired at the end though

Running 20:00 [2] 2.0 km (10:00 / km)

warm up and down

Orienteering 2:00:00 [2] 5.0 km (24:00 / km)

Control hanging in Sauchie - great weather and area is cracking

Friday Apr 1, 2011 #

Running 42:00 [3] 6.2 km (6:46 / km)

loop round ardoch fort and surrounding area, definitely a goer for mapping

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