In the 30 days ending Apr 30, 2010:
Road Biking 3:40:00 [3] 90.0 km (2:27 / km) +850m 2:20 / km
Orienteering 35:00 [4]
Road Biking 1:00:00 [3]
Intervals 30:00 [5] max:176
Running 30:00 [2]
Running 35:00 [3] 5.5 km (6:22 / km) ahr:134
Running 52:29 [3] 8.0 km (6:34 / km) ahr:137
Note (injured)
Cross Trainer 15:00 [4]
Running 10:00 [3]
Gym 10:00 [1]
Orienteering 30:00 [1]
Road Biking 35:00 [4] 20.0 km (1:45 / km) ahr:139 (injured)
Orienteering 35:00 [3] ahr:172 max:182
Running 50:00 [3]
Running 38:00 [5] 8.0 km (4:45 / km) ahr:162
Running 43:00 [4] 8.0 km (5:23 / km)
Running 30:00 [3] 6.0 mi (5:00 / mi) ahr:138
Running 42:00 [4] 9.0 km (4:40 / km) ahr:146
Road Biking 35:00 [4] ahr:144
Running 40:00 [3] ahr:121
Running 30:00 [2] 5.0 km (6:00 / km)
Running 1:37 [3] 13.0 mi (7 / mi) +600m 7 / mi rhr:131
Orienteering 37:00 [5] 7.0 km (5:17 / km) ahr:172
Running 30:00 [3]
Orienteering 1:17:00 [5] 14.0 km (5:30 / km) ahr:171
Running 20:00 [4]
Orienteering 1:12:00 [5] ahr:171
Running 20:00 [3]
Running 35:00 [3] ahr:139
Turbo Trainer 20:00 [3] 4.0 km (5:00 / km) ahr:134
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