Training Log Archive: Roger GIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Jun 30, 2009 #
Gym 25:00 [2]
Running intervals 20:00 [5]
6 minute reps
4.19 , 4.12, 4.17, 4.21 - not bad considering sore achillies and tired legs
average - 4:17
Monday Jun 29, 2009 #
Running 40:00 [4] 9.0 km (4:27 / km)
Gym 10:00 [3]
Sunday Jun 28, 2009 #
Orienteering 25:00 [2]
Orienteering 33:00 [5] 4.8 km (6:52 / km)
Swimming 15:00 [2]
Saturday Jun 27, 2009 #
Running Terrain 1:10:00 [4]
Friday Jun 26, 2009 #
Road Biking 2:00:00 [4] 35.0 mi (3:26 / mi)
Wednesday Jun 24, 2009 #
Gym 35:00 [3]
Running 25:00 [3] 5.0 km (5:00 / km)
Tuesday Jun 23, 2009 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Running 1:10:00 [4] 10.0 km (7:00 / km)
Sunday Jun 21, 2009 #
Orienteering 1:11:00 [4] 10.0 km (7:06 / km)
FVO champions!
Out in first place and back in first place - head to head with Martin W. A very dark start with what was classed as a dawn leg! Had absolute shocker navigating from the finish rather than the start! lost 5 minutes and nearly life into a very deep quarry. I will always check out start route and finish layout before running with that being the longest 5 minutes of my life. Was very relieved to see Martin on long leg after about half an hour who had caught up after messing up number 4. couldn't get away later as had a few misses but was stronger on the hill to pull away a 30 second lead to allow jon to slip away in the now daylight.
Saturday Jun 20, 2009 #
Orienteering 1:00:00 [4] 8.0 km (7:30 / km)
Thursday Jun 18, 2009 #
Running 1:05:00 [3]
Wednesday Jun 17, 2009 #
Running 31:00 [2]
Tuesday Jun 16, 2009 #
Running intervals 20:00 [5] 6.0 km (3:20 / km)
achilles sore so decided to just do a bit of stretching and warm down after
Running 40:00 [2] 3.0 km (13:20 / km)
Gym 40:00 [3]
Monday Jun 15, 2009 #
Gym 30:00 [2]
Sunday Jun 14, 2009 #
Running 30:00 [2]
Saturday Jun 13, 2009 #
Running 3:05:00 [2] 21.0 km (8:49 / km)
Thursday Jun 11, 2009 #
Swimming 20:00 [3]
Gym 20:00 [3]
Running 20:00 [2]
Running 1:05:00 [3]
Wednesday Jun 10, 2009 #
Running 30:00 [3]
Orienteering 31:00 [5]
achilles held out ok - still sore
Tuesday Jun 9, 2009 #
Note
Running 30:00 [2]
Feel marathon fitness oozing away
jog and stretch at home
Monday Jun 8, 2009 #
Gym 30:00 [3]
Saturday Jun 6, 2009 #
Road Biking 40:00 [3] 16.0 mi (2:30 / mi)