Training Log Archive: Roger GIn the 30 days ending Nov 30, 2008:
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Tuesday Nov 25, 2008 #
Running 40:00 [3] 7.0 km (5:43 / km)
Monday Nov 24, 2008 #
Cross Trainer 30:00 [4] 11.7 mi (2:34 / mi)
Jamie B-day party so decided to miss circuits and had a quick go on cross trainer
23m/h average
Saturday Nov 22, 2008 #
Running 25:00 [2] 3.0 km (8:20 / km)
Orienteering 53:39 [4] 8.27 km (6:29 / km)
A few mistakes and felt really slow in second half
#2 parallel error on re-entrants 40sec
#5 ran off to number 8 and missed slightly from 150m from control 1:30min
#12 didn't pick up detail on the leg - relocated 150 m beyond control could have been much worse 1min 30
# Spur near end 30 sec
had a look at route from Garman - total geekdom, but mad how offline you can go
Really excited about running - no side effects
Friday Nov 21, 2008 #
Running 23:23 [4] 5.0 km (4:41 / km)
4.43 m/km
no side affects
Running 10:00 [1]
Thursday Nov 20, 2008 #
Turbo Trainer 1:03:00 [3] 21.0 mi (3:00 / mi)
Wednesday Nov 19, 2008 #
Cross Trainer 25:00 [5]
6 * 2 minute with 1 minute recoveries
135 min 170 max (but only for last)
Gym 10:00 [1]
Tuesday Nov 18, 2008 #
Running 1:05:00 [3] 11.5 km (5:39 / km)
Ran from work at Gogarburn into the centre of Edinburugh for meeting at 9.30. Over Corstorphine Hill, round the back of the Zoo and then down to Queensferry road - loved it.
Big rucksack didn't help to make me feel spritely or the 5 months of not running!
leg felt ok although still weak
Monday Nov 17, 2008 #
Gym 1:15:00 [3]
Sunday Nov 16, 2008 #
Running 30:00 [2]
Hip felt a bit sore
Saturday Nov 15, 2008 #
Road Biking 2:15:00 [4] 40.0 km (3:23 / km)
Turned into pretty hardcore session
From Chesterfield, cycled over to Bradway (where I grew up) down to Totley and up to Dore Moor Inn, Met Pete and then over to Grindleford, Hathersage and then long climb up to top of Burbage Moor back into sheffield.
Petty hard all the way with a small amount of brother in law competition
Running 40:00 [3] 4.0 mi (10:00 / mi)
Run back from Ecclesall Woods to Porter Lane - pretty steady - good to check out new ultra detailed map - really good, although a bet the holly will be soon out of date
Walk 40:00 [1]
Friday Nov 14, 2008 #
Road Biking 30:00 [3] 10.0 km (3:00 / km)
Wednesday Nov 12, 2008 #
Gym 20:00 [2]
Running 20:00 [3] 4.5 km (4:27 / km)
HR 144
Couldn't feel hip, but felt weak. Noticed achilles still feels weak, could feel it slightly, so better do some more strength work.
Turbo Trainer 30:00 [3] 10.5 mi (2:51 / mi)
Tuesday Nov 11, 2008 #
Cross Trainer 20:00 [3]
Gym 20:00 [1]
Turbo Trainer 30:00 [3] 10.6 mi (2:50 / mi)
Monday Nov 10, 2008 #
Cross Trainer 20:00 [2]
Gym 45:00 [1]
Gym 30:00 [3]
Sunday Nov 9, 2008 #
Turbo Trainer 30:00 [3] 10.5 mi (2:51 / mi)
Road Biking 1:15:00 [3] 30.0 km (2:30 / km)
Running 45:00 [2] 6.0 km (7:30 / km)
Thursday Nov 6, 2008 #
Gym 45:00 [3]
Wednesday Nov 5, 2008 #
Gym 1:00:00 [2]
Tuesday Nov 4, 2008 #
Gym 30:00 [2]
Sunday Nov 2, 2008 #
Walk 2:30:00 [1]
Road Biking 1:00:00 [3] 26.0 km (2:18 / km)