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Training Log Archive: Roger G

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+m
Mountain Biking	5	8:35:00	29.2		47.0
Running	10	7:29:00	32.81		52.8
Gym	12	5:00:00
Walk	2	4:30:00	7.46		12.0
Turbo Trainer	5	4:15:00	60.0		96.56
Cross Trainer	4	1:55:00
Orienteering	1	1:23:00	8.26	(10:03)	13.3	(6:14)
Swimming	1	20:00
Total	21	33:27:00	137.73		221.66

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Saturday Feb 28, 2009 #

Orienteering 1:23:00 [5] 13.3 km (6:14 / km)

British Champs M35 Race - 7th 14 mins down on 1st Nick B 68, Jase 5th 81, Andy 83

Pushed hard and felt strong at the end but slow and good amount of mistakes at the end (6 minutes total) left a not great result.

C • Losing your Virginity 1

Running warm up/down 15:00 [2]

warmup and down

Wednesday Feb 25, 2009 #

Running 1:07:00 [4] 14.0 km (4:47 / km)

Route from work at lunch - past Nortonhouse on paths back via canal and normal bridge route

Gym 10:00 [2]

Tuesday Feb 24, 2009 #

Running 40:00 [5]

intervals

5 * 1km at work slow slow slow!

3.53,3.50,3.46,3.50,3.54

15 wup / down

Gym 10:00 [1]

Gym 30:00 [3]

5 minute warmup and then strength work

Monday Feb 23, 2009 #

Running 57:00 [4] 11.3 km (5:03 / km)

Gym 10:00 [3]

Saturday Feb 21, 2009 #

Mountain Biking 1:00:00 [4]

C • Stag Do 1

Mountain Biking 1:00:00 [3]

Mountain Biking 1:30:00 [2]

Stag do down in the lakes - lovely lovely day with some good tough biking in places

Ambleside, Claife Heights, Grisdale, Blackfell and back

Thursday Feb 19, 2009 #

Running 25:00 [4] 4.5 km (5:33 / km)

5 k run from work

Gym 20:00 [1]

Running 40:00 [4] 8.0 km (5:00 / km)

Canal run from work 10km with Jim and Ken

Wednesday Feb 18, 2009 #

Running 45:00 [4] 10.0 km (4:30 / km)
(injured)

Gym canal back - felt good

Running 25:00 [3] 5.0 km (5:00 / km)
(injured)

Morning session run 5km back route from work

Gym 10:00 [1]

stretch

Monday Feb 16, 2009 #

Running 55:00 [3]

Run out to Blackford testing ankle - felt ok ish (taped ankle)

Sunday Feb 15, 2009 #

Walk 3:00:00 [2] 12.0 km (15:00 / km)

Walk at the foot of Suliven - jog back down. Very wet underfoot. Ankle a little sore

Mountain Biking 50:00 [4]

Back from end of walk to achiltiebuie - averaged 20Km/h 100mclimb + 150m climb - pushed all the way

Saturday Feb 14, 2009 #

Mountain Biking 1:30:00 [3]

Along the coast from Achiltibuie towards Ullapool - tried to get round but footpath to rough so just back tracked

Running 20:00 [3]

quick run on the roads

Friday Feb 13, 2009 #

Running 45:00 [4]
(injured)

run from Achnahaird to Summer Isles Coast and back - ankle ok

Wednesday Feb 11, 2009 #

Cross Trainer 20:00 [3]

Gym 30:00 [3]
(injured)

Bike and gym

Monday Feb 9, 2009 #

Gym 1:00:00 [3]
(injured)

Pallates and Circuits

Sunday Feb 8, 2009 #

Mountain Biking 50:00 [4] 17.0 km (2:56 / km)

Dropped off at Doune and followed cycle route and then the back road to Braco

Running 15:00 [2]
(injured)

jog to see how ankle is - not ready for running

Walk 1:30:00 [2]

start up path to Ben Ledi - Carried Jamie all the way up and down

didn't get far with Jamie in shocking poor performance (although to be fair don't think he was very well) but still get sense of being in the hills with some great views across to Stirling but hard work carrying Jamie most the way

Saturday Feb 7, 2009 #

Mountain Biking 1:55:00 [3] 30.0 km (3:50 / km)

Braco to Dunblane up to Sherriff Moor and back.

Paths icy and road from Sherriff Inn to Greenloaning completely iced over so had to walk a mile or so.

Turbo Trainer 45:00 [3]

averaged over 20mph - 18Km

Gym 10:00 [1]

stretching

Friday Feb 6, 2009 #

Cross Trainer 30:00 [4]
(injured)

Physio - back on flat stuff by wednesday!

20 minutes cross trainer 10 minutes bike

Thursday Feb 5, 2009 #

Gym 40:00 [3]
(injured)

stretching a 20 minutes on bike

Swimming 20:00 [4]

2 times 400m

Turbo Trainer 1:00:00 [3] 20.0 mi (3:00 / mi)

back to watching Cricket...

Wednesday Feb 4, 2009 #

Turbo Trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
(injured)

sadly had to miss night event at barr wood, and swap for a go in front of the TV, watching England recover from a pretty shaky start against WI in the 1st test.

Tuesday Feb 3, 2009 #

Turbo Trainer 35:00 [3] 17.0 mi (2:04 / mi)

45minutes

Did a 10 minute time trial managed 5 miles

Turbo Trainer 10:00 [5] 5.0 mi (2:00 / mi)

Cross Trainer 35:00 [3]

700 cal

Gym 20:00 [3]
(injured)

Monday Feb 2, 2009 #

Cross Trainer 30:00 [3]
(injured)

725 cals in the 30 minutes

Gym 20:00 [4]

bike

Sunday Feb 1, 2009 #

Turbo Trainer 45:00 [3]

Gym 30:00 [3]
(injured)

strength and stretching at home

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