Training Log Archive: Roger GIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:17:11 7.2 km (10:43 / km) +377m 8:30 / km
ahr:108 max:141 shoes: Brooks Cascadia
Orienteering 47:41 [5] 10.37 km (4:36 / km) +446m 3:47 / km
shoes: Brooks Ghost 2014
Orienteering 35:03 7.47 km (4:41 / km) +79m 4:27 / km
ahr:168 max:178 shoes: Brooks Ghost 2014
Orienteering 21:02 [3] 3.96 km (5:19 / km) +18m 5:12 / km
shoes: Brooks Ghost 2014