Training Log Archive: Roger GIn the 10 days ending Jul 14, 2018:
|
« | » |
| » now | |||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:13:15 11.73 km (6:15 / km) +148m 5:53 / km
ahr:154 max:170 shoes: Integrator 2017
Orienteering 38:57 6.6 km (5:54 / km) +79m 5:34 / km
ahr:164 max:182 shoes: Integrator 2017
Orienteering 18:18 4.07 km (4:30 / km) +7m 4:28 / km
ahr:167 max:181 shoes: Brooks Launch 2017
Orienteering 17:27 3.83 km (4:33 / km)
ahr:159 max:171 shoes: Brooks Launch 2017