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Training Log Archive: Roger G

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Mountain Biking1 1:19:32 9.94(8:00) 16.0(4:58) 121
  Total1 1:19:32 9.94(8:00) 16.0(4:58) 121

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Tu

Tuesday Mar 2, 2021 #

Note

100 days activity streak - approx 1hr run or cycle each day
6 PM

Mountain Biking 1:19:32 intensity: (3 @2) + (42:20 @3) + (23:01 @4) + (14:08 @5) 16.0 km (4:58 / km) +121m 4:47 / km
ahr:155 max:178 shoes: Boardman Pro 29er MTB

Trundle in the sun

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