Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Gym1 53:24
  Mountain Biking1 43:41 5.23(8:21) 8.41(5:11) 143
  Running1 38:31 3.87(9:57) 6.22(6:11) 124
  Total2 2:15:36 9.1 14.64 266
  [1-5]2 2:15:23

«»
2:15
0:00
» now
Mo

Monday Mar 1, 2021 #

12 PM

Running 38:31 intensity: (9 @1) + (47 @2) + (6:14 @3) + (22:51 @4) + (8:30 @5) 6.22 km (6:11 / km) +124m 5:38 / km
ahr:150 max:185 shoes: Ghost 13 2021

Lunchtime loop - harder than usual
5 PM

Mountain Biking 43:41 intensity: (39 @1) + (7:28 @2) + (21:38 @3) + (13:54 @4) + (2 @5) 8.41 km (5:11 / km) +143m 4:47 / km
ahr:132 max:160

Gym 53:24 intensity: (13 @0) + (49:25 @1) + (2:39 @2) + (59 @3) + (8 @4)
ahr:82 max:140

« Earlier | Later »