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Training Log Archive: Roger G

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Road Biking1 1:04:11 15.86(4:03) 25.53(2:31) 291
  Running Road / Track1 30:36 2.96(10:20) 4.77(6:25) 46
  Total1 1:34:47 18.83(5:02) 30.3(3:08) 337

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Th

Thursday Oct 22, 2020 #

3 PM

Road Biking 1:04:11 intensity: (9:40 @1) + (14:55 @2) + (36:57 @3) + (2:39 @4) 25.53 km (2:31 / km) +291m 2:23 / km
ahr:120 max:143 shoes: Focus v2

Braco and back. Shortened route given the rain. Jog biking.

Running Road / Track 30:36 intensity: (44 @1) + (9:28 @2) + (20:24 @3) 4.77 km (6:25 / km) +46m 6:07 / km
ahr:121 max:136 shoes: Ghost 12 2020

Hamstring sore after 15 mins

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