Training Log Archive: Roger GIn the 1 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
9 AM
Running Road / Track 2:30:03 31.02 km (4:50 / km) +84m 4:46 / km
ahr:142 max:161 shoes: Ghost 11 2019
Started at 9 so nice and cool. Combination of routes over last couple of days in Seville.
At the far end of the main canal came across an orienteering event, decent size. Had a little nosy, then kicked off again. Sore Achilles and glutes between 15 and 25 and some slow Km’s. Ate an orange fallen from the many orange trees which was a boost and came back at a decent pace.
Much more work to do as tired by the end.
At the far end of the main canal came across an orienteering event, decent size. Had a little nosy, then kicked off again. Sore Achilles and glutes between 15 and 25 and some slow Km’s. Ate an orange fallen from the many orange trees which was a boost and came back at a decent pace.
Much more work to do as tired by the end.