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Training Log Archive: Roger G

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Running Road / Track1 1:25:35 10.66(8:02) 17.15(4:59) 29
  Total1 1:25:35 10.66(8:02) 17.15(4:59) 29

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Wednesday Feb 19, 2020 #

4 PM

Running Road / Track 1:25:35 intensity: (27 @1) + (1:14 @2) + (23:14 @3) + (1:00:40 @4) 17.15 km (4:59 / km) +29m 4:57 / km
ahr:142 max:155 shoes: Ghost 11 2019

Seville - in the sunshine and nice and warm. Couple of days rest and traveI knew I’d be stiff, so a steady run. Nice canal path loop picking up the stadium Cartuja used for world athletics champs.

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