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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Orienteering1 43:15 3.76(11:30) 6.05(7:09) 122
  Running Warm-up1 19:21 1.25(15:28) 2.01(9:37) 32
  Swimming1 18:20 0.52(35:07) 0.84(21:50)
  Total2 1:20:56 5.53(14:38) 8.9(9:05) 154
  [1-5]2 1:19:34

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Wednesday Mar 20, 2019 #

Event: FVO Night event South Achray
 
7 AM

Swimming 18:20 [3] 0.84 km (21:50 / km)

6 PM

Running Warm-up 19:21 intensity: (1:10 @0) + (10:23 @1) + (5:58 @2) + (1:19 @3) + (31 @4) 2.01 km (9:37 / km) +32m 8:54 / km
ahr:95 max:147

Orienteering 43:15 intensity: (12 @0) + (6:40 @1) + (12:45 @2) + (2:03 @3) + (6:31 @4) + (15:04 @5) 6.05 km (7:09 / km) +122m 6:30 / km
ahr:133 max:181 shoes: VJ i-rock 2018

South Achray - night - oops missed the smaller loop - meant a puzzling lead before getting caught by GG and Lewis and later youngsters after missing 2nd and 3rd to last.

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