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Training Log Archive: Roger G

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running Road / Track1 1:25:33 9.97(8:35) 16.04(5:20) 253
  Total1 1:25:33 9.97(8:35) 16.04(5:20) 253

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Sa

Saturday Mar 16, 2019 #

4 PM

Running Road / Track 1:25:33 intensity: (2 @1) + (1:25 @2) + (46:09 @3) + (37:44 @4) + (13 @5) 16.04 km (5:20 / km) +253m 4:57 / km
ahr:138 max:166 shoes: Ghost 11 Aug 18

Steady Pce with Achilles conplaining

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