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Training Log Archive: Roger G

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running Warm-up1 52:08 4.23(12:20) 6.8(7:40) 238
  Total1 52:08 4.23(12:20) 6.8(7:40) 238

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Th

Thursday Mar 14, 2019 #

12 PM

Running Warm-up 52:08 intensity: (21 @1) + (38 @2) + (1:09 @3) + (40:00 @4) + (10:00 @5) 6.8 km (7:40 / km) +238m 6:31 / km
ahr:115 max:135 shoes: VJ i-rock 2018

Watch died

1.37 56
1.35 58
1.36 57
1.38 56

Thanks to Jon for the splits. Decent set given muddy conditions.
Nice to do at lunch and sunshine. Pushed pretty hard.

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