Running Warm-up 52:08 6.8 km (7:40 / km) +238m 6:31 / km
ahr:115 max:135 shoes: VJ i-rock 2018
Watch died
1.37 56
1.35 58
1.36 57
1.38 56
Thanks to Jon for the splits. Decent set given muddy conditions.
Nice to do at lunch and sunshine. Pushed pretty hard.