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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Orienteering1 1:21:59 5.1(16:05) 8.2(10:00) 190
  Total1 1:21:59 5.1(16:05) 8.2(10:00) 190

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Sa

Saturday Jan 12, 2019 #

3 PM

Orienteering 1:21:59 intensity: (6:27 @1) + (22:02 @2) + (46:11 @3) + (7:19 @4) 8.2 km (10:00 / km) +190m 8:58 / km
ahr:123 max:152 shoes: VJ i-rock 2018

Talk o with Jamie on Jase’s night race. Getting dark so head torches very helpful - weird alternate day / night sections depending on the type of forest. Forest conditions great. Shame about the new felling.

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