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Training Log Archive: Roger G

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  Running Road / Track1 26:01 3.11(8:22) 5.01(5:12) 12
  Gym1 21:39 0.08(4:21:58) 0.13(2:42:47)
  Total2 47:40 3.19(14:56) 5.14(9:17) 12

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Th

Thursday Jan 10, 2019 #

8 AM

Gym 21:39 intensity: (21:37 @1) + (2 @3) 0.13 km (2:42:47 / km)
ahr:70 max:98

12 PM

Running Road / Track 26:01 intensity: (20 @1) + (13 @2) + (3:43 @3) + (21:17 @4) + (28 @5) 5.01 km (5:12 / km) +12m 5:08 / km
ahr:145 max:167

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