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Training Log Archive: Roger G

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running Terrain1 1:33:21 6.97(13:24) 11.22(8:19) 471
  Total1 1:33:21 6.97(13:24) 11.22(8:19) 471

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Sa

Saturday Nov 10, 2018 #

1 PM

Running Terrain 1:33:21 intensity: (51 @1) + (3:23 @2) + (1:01:15 @3) + (27:52 @4) 11.22 km (8:19 / km) +471m 6:53 / km
ahr:134 max:154 shoes: VJ i-rock 2018

Above Sheriff Muir, mostly rough grassy paths but some really tough stuff thrown in. Both Achilles struggled and sore throughout. Right SI joint stiff. Bit of an off day , but good to be in the hills. As expected didn’t see anyone.

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