In the 1 days ending Jul 15, 2018:
Running Road / Track 48:44 intensity: (1 @0) + (30 @1) + (1:39 @2) + (29:42 @3) + (16:52 @4) 10.02 km (4:52 / km) +181m 4:28 / km ahr:135 max:152 shoes: Brooks Ghost 9 2017
Running Warm-up 4:11 intensity: (45 @1) + (3:26 @2) 0.49 km (8:34 / km) ahr:109 max:117 shoes: Brooks Ghost 9 2017
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