Training Log Archive: Roger G

In the 1 days ending Jul 15, 2018:

activity

time

miles

Running Road / Track

48:44

6.22

(7:50)

10.02

(4:52)

181

Running Warm-up

4:11

0.3

(13:48)

0.49

(8:34)

Total

52:55

6.53

(8:06)

10.5

(5:02)

181

[1-5]

52:54

0:52

0:00

6 PM

Running Road / Track 48:44 10.02 km (4:52 / km) +181m 4:28 / km
ahr:135 max:152 shoes: Brooks Ghost 9 2017

Running Warm-up 4:11 0.49 km (8:34 / km)
ahr:109 max:117 shoes: Brooks Ghost 9 2017

Steady turbine run - picked up the pace at the end. Unusual to be running in rain.