Training Log Archive: Roger G

In the 1 days ending Jul 12, 2018:

activity

time

miles

Orienteering

40:55

2.76

(14:50)

4.44

(9:13)

Swimming

10:59

0.22

(50:13)

0.35

(31:12)

Total

51:54

2.98

(17:26)

4.79

(10:50)

0:51

0:00

10 AM

Orienteering 40:55 4.44 km (9:13 / km) +43m 8:48 / km
ahr:120 max:138 shoes: Integrator 2017

Gribkov model - lots of veg and stuff on the ground - tricky

Swimming 10:59 [3] 0.35 km (31:12 / km)