Training Log Archive: Roger G

In the 1 days ending May 17, 2018:

activity

time

miles

Running Road / Track

16:33

2.0

(8:16)

3.22

(5:08)

Gym

10:41

0.02

(9:52:52)

0.03

(6:08:23)

Total

27:14

2.02

(13:29)

3.25

(8:23)

0:27

0:00

7 AM

Running Road / Track 16:33 3.22 km (5:08 / km) +8m 5:04 / km
ahr:142 max:156 shoes: Brooks Ghost 9 2017

Cruise at work

Gym 10:41 0.03 km (6:08:23 / km)
ahr:101 max:114